Ingalo yesigypsy enosawoti

Ingalo yesigypsy enosawoti

Ngalezi zinsuku zikaKhisimusi, impela usaphendulela ikhanda lakho ukwenza isidlo esimnandi njengesikhalazo esimangaza wonke umuntu. Yebo, namhlanje ngikulethela i- ingalo ye-gypsy usawoti wenziwe amazambane-based okungaba kuhle esidlweni sikakhisimusi.

Ngaphezu kwalokho, kunjalo kushibhile impela ngoba alithwali lutho oluvela komunye umhlaba, kuphela izithako zokuhamba uzungeze indlu. Ngakho-ke, sigcina iphakethe lethu kancane kulezi zinsuku ezibaluleke kakhulu lapho sinezindleko eziningi ezingeziwe, njengezipho, ukudla, iziphuzo, njll.

Izithako

  • 3-4 amazambane aphakathi.
  • Amanzi.
  • Ingcosana kasawoti
  • Ama-olivi aluhlaza okotshani.
  • I-Tuna.
  • Izimbaza
  • Amaqanda amabili abilisiwe.
  • 1 iqanda.
  • UMahonesa.
  • I-1 piquillo pepper.

Ukulungiselela

Okokuqala, sizokwenza a amazambane acubuziwe. Sizocwecwa bese sigeza amazambane, siwasike sibe yizicucu bese siwafaka epanini ngomcengezi kasawoti. Vala ngamanzi bese upheka imizuzu engama-20-25.

Kamuva, sizokhipha amazambane futhi sizowadlula ngamaphaseji, sizokwenza njalo sizofaka iqanda eliluhlaza kanye namafutha omnqumo amancane, sizowanyakazisa size sithole i-puree efanayo nehlangene. Sizoyivumela ithukuthele.

Ngemuva kwalokho ku is Sizobeka iminqumo esikiwe, i-tuna egayiwe futhi ekhishwe, yonke imbaza nengxenye emhlophe yamaqanda aphekiwe. Sizokwengeza izipuni ezimbalwa zemayonnaise bese sithuthuka kahle ukuze konke kuhlanganiswe.

Ngemuva kwalokho, ekugoqeni kwepulasitiki, sizokwelula umash. Sizokwenza ipuleti elifananayo lokungenani u-1,5 cm ubukhulu futhi libe nesimo esingunxande. Kulokhu sizofaka ingxube eyedlule futhi sisakaze kahle.

Ngemuva kwalokho sizovala ingalo yama-gypsy ngokuyigoqa, eyimboza ngesimbozo sepulasitiki. Mawuphumule esiqandisini isigamu sehora.

Ekugcineni, sizosusa esiqandisini, sisuse ukugoqa kwepulasitiki bese simboza ingalo ye-gypsy nge ungqimba omncane wemayonnaise. Sizofafaza ingxenye ephuzi yamaqanda aqoshiwe ngaphezulu bese sibeka imichilo embalwa yopelepele obomvu we-piquillo.

Imininingwane engaphezulu mayelana neresiphi

Ingalo yesigypsy enosawoti

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 443

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   i-aninium kusho

    Ngingajabula uma ungakhombisa ukuthi ingalo yesigypsy enosawoti inamalini kangakanani.