Ufuna iresiphi esheshayo futhi emnandi? Lungisa le misila ye-monkfish ngokhilimu nama-pilones. Ngeke uzisole.
Izithako:
1 bunch of garlic
1 ibhokisi lekhilimu
Sal
Amantongomane ephayini
Pepper
I-Nutmeg
1/4 wezimfanzi
4 imisila ye-monkfish
Amafutha
Ukulungiselela:
Sula ugalikhi, ubeke imisila bese ubanikeza ukujika okumbalwa. Yenza umhluzi ngamakhanda ompova, engeza inkomishi ye-monkfish bese ufaka upelepele, i-nutmeg, isafron, amantongomane ephayini nosawoti.
Engeza ama-prawn ahlutshiwe kanye nokhilimu. Yibeke emlilweni omncane uze uqede.