Monkfish inhlanzi ebizayo, kepha imnandi, isinikeza izindlela eziningi zokuzilungiselela, kusoso, eyosiwe, eshayiwe, njll. Namuhla ngizohlanganisa ulwandle nezintaba ngendlela ekhethekile, i-monkfish enamahlumela namakhowe.
Njengenjwayelo siyothenga futhi siyazi eminye imininingwane. Phawula ukuthi kulula kepha kudinga isinyathelo esithile sangaphambilini ukuqinisekisa umgomo.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu engu-30 - 40
Izithako zabantu abangu-4:
- Imisila emincane emi-4 emaphakathi
- izimbaza noma izimbaza ukunambitha
- ama-chanterelles ambalwa (amakhowe)
- ufulawa
- uwoyela nosawoti
- i-cognac
Okwe-sofrito:
- utamatisi
- anyanisi
- i-garlic
- iwayini elimnyama noma elimhlophe
Siqala ngokufudumeza ipani lokuthosa elinamafutha lapho sizokosa khona kancane inhlanzi enkulu esidlule kukho ngaphambilini ufulawa onosawoti omncane.
Singakanani esinakho sisusa imisila ye-monkfish ngegolide elincane futhi kwelinye ipani sibeka i- imikhaza, kimi, kepha kungenziwa ngama-chirlas, engake ngayibeka namanzi amancane anosawoti ukususa i-grit ukuthi bangakwazi ukuthwala. Ngaphandle kwalokho ngobe, ikhowe elinothile esingalithola cishe unyaka wonke emakethe yethu yasendaweni.
Uma sesibathumile, kwenzeka ukuthi senze i-stir-fry enezithako eziqanjwe ngamagama. Siyiveza epanini le-monkfish, lapho Sizobe sikhiphe uwoyela omncane bese siwuyeka upheke kancane. Sifaka i-cognac futhi sishisa utshwala, vala ama-extractors futhi ubuke izinwele.
Lapho usoso usulungile, sifaka i izimbaza nama-chanterelles ngokufanayo, sixuba isikhashana, ukuze ama-flavour akhulelwe kahle.
Manje sengeza imisila ye-monkfish esiyigodlile bese sifaka amanzi amancane ukumboza zonke izithako. Sidedela isoso likhule kancane futhi selikulungele ukudliwa.
Ngikuthanda kakhulu lokhu kudla okunomsoco futhi noma nini lapho umnotho ukuvumela noma ngezikhathi ezikhethekile ngiyakulungisa.
Thokozela ukudla.