Imiklamo yemifino enezucchini namakhowe

Ama-greengrocers ngalesi sikhathi sonyaka agcwele imibala. Izinhlobonhlobo zezithelo, imifino nemifino esikutholayo kusinikeza ithuba lokuchaza izindlela zokupheka eziningi. Izindlela zokupheka ezisheshayo nezinempilo ezifana nalezi zemiklamo yemifino, i-zucchini namakhowe.

Umqondo wami bekuwukuhlanganisa imifino ehlukahlukene kule recipe, kepha angikwazanga ukumelana nokuba khona kwamakhowe. Ishaywe nge-zucchini futhi inongwe nge-paprika ukuzinikeza ukuthinta okwehlukile, zingukuhambisana okuphelele kwepasta yemifino. Ungabenza futhi kuhhavini, uma ufuna ukunciphisa inani lamafutha, kungukukhetha kwakho!

Izithako

Kwababili

• 160g. zemifino Kuvunguza
• 3 wezipuni uwoyela we-olive
• 1/2 anyanisi
• 1/2 zucchini
• Amakhowe amakhulu ayi-1
• Sal
• 1 ithisipuni le-paprika
• Pepper

Ukugcizelela

Siqala ngokuxebuka bese sidonsa u-anyanisi. Njengezinye izithako, siyawasika nokhahlo, i-rustic. Asifuni ukuthi izigaxa zilahleke.

Ngemuva kwalokho sigeza i-zucchini namakhowe nawo siwasika abe yizicucu. Sabekisa.

Sipheka i-pasta epanini elinamanzi amaningi, ngokulandela imiyalo yomkhiqizi, cishe imizuzu eyi-8.

Ngasikhathi sinye, sifaka izipuni ezintathu zamafutha ukushisa epanini futhi susa u-anyanisi imizuzu embalwa. Lapho sekuthathwe umbala, sifaka i-zucchini futhi ekugcineni, amakhowe.

Faka i-paprika, isizini bese uyaluza ukuze okufakiwe kufakwe.

Lapho i-pasta yenziwe futhi ikhishwa, siyayihlanganisa nesauteed yethu futhi sikhonza kushisa.

Imininingwane engaphezulu mayelana neresiphi