Njengamanje, sezikhona izinketho zokupheka ezanele ngokwanele zalabo bantu abaphikisayo noma abangabekezeleli uhlobo oluthile lokudla. Namuhla, isibonelo, sethula inketho eyenziwe ngophayi eyenziwe kulabo bantu abanesifo se-celiac abangakwazi ukuzama noma yini nge-gluten. Kwenziwe nge- inhlama ekhethekile engenayo i-gluten, esivele ithengiswa ezitolo ezinkulu eziningi futhi ukugcwaliswa ngokuyisisekelo kufana nepayi elenziwe ekhaya elejwayelekile. Kulokhu ikakhulukazi i i-tuna engenalo i-gluten kanye nemifino yemifino.
Sithemba ukuthi uyayithanda, hhayi ama-celiacs noma ukolweni ongabekezeleli kuphela kepha nanoma ngubani ofuna ukukuzama. Imnandi futhi inamanzi amaningi!
- 2 ikhekhe elingenayo i-gluten
- 2 upelepele oluhlaza
- I-1 i-pimiento rojo
- Amathini amabili we-tuna
- Amaqanda ama-2 abilisiwe
- 1½ anyanisi
- Utamatisi othosiwe
- Amafutha omnqumo
- Sal
- Oregano
- Embizeni encane, sibeka Amaqanda ama-2 okubilisa. Okwamanje, selula inhlama ukuze sikulungele ukugcwalisa.
- Okulandelayo, epanini lokuthosa, sizokwenza i- inyakazisa yonke imifino: upelepele o-2 oluhlaza, upelepele obomvu no-anyanisi nengxenye. Zonke wageza kahle futhi uthathe cubes amancane. Ngaphambilini sizofaka uwoyela omncane womnqumo. Lapho imifino yethu ithosiwe kahle, sifaka i- i-tuna ekheniwe (ngamafutha akhanywa ngaphambilini). Sishukumisa kahle bese sihlangana nemifino.
- Into elandelayo kuzoba ukufaka inani le- utamatisi othosiwe ukuthi sifuna (ukunambitha), ingcosana ye usawoti kanye ne-oregano (ukunambitha). Into yokugcina kuzoba ukuthatha lezi ezimbili amaqanda asephekiwe futhi asikiwe zibe ngamacube amancane.
- Ngakho konke lokhu sizoba ne- igcwaliswe ngenhlama yethu ekhethekile engenayo i-gluten.
- Okulandelayo, sibeka enye yezinhlama kuthileyi yokubhaka, ukuze isebenze njengesisekelo bese siyigcwalisa ngokulinganayo. Uma lokhu sekwenziwe, sibeka enye inhlama ngaphezulu ukuyimboza futhi sigoqa imiphetho ngosizo lwemfoloko, ngaphandle kokushiya noma yiziphi izikhala zokuvala.
- Sifaka kuhhavini osuke usushisa kakade cishe 220 ºC cishe imizuzu engama-20. Inhlama siyihlaba ngenhla ukuze ingabambi umoya. Futhi i-voila, sibeka eceleni lapho sicabanga ukuthi inhlama iphekiwe.
Khumbula ukuthi uma kunokudla okusele, lapha ungafunda ukuthi ungakwenza kanjani iqhwa patty ukuyidla ngolunye usuku ngaphandle kwenkinga.