Namuhla ngikumema ukuthi ulungiselele enye yalawo ma-casseroles azosabalala kakhulu kuwe. I-casserole enama-protagonists imifino yasehlobo njenge-zucchini noma i-aubergine. Uhlobo lwe-ratatouille esifake kulo u-anyanisi, upelepele, i-broccoli notamatisi njengesisekelo.
Le recipe iqukethe inani elifanele lemifino futhi inempilo kakhulu. Ungasebenzisa le mifino njenge kuhambisana nenyama, inhlanzi, imidumba noma i-pasta. Okulula njengokulungiselela lokhu kudla futhi ukukuhlanganisa noma ukukuxuba nemifino notamatisi.
Ekhaya, ukudala isidlo esiphelele ngokwengeziwe nokusiphaka njengesidlo sakusihlwa izinsuku ezimbalwa, nginqume ukungeza i-hake ekhethiwe ngqo ku-casserole nasemzuzwini wokugcina. Ungasebenzisa ezinye izinkalo ze-hake ezifriziwe, ebelihlehlisiwe ngaphambilini, i-hake entsha noma faka lokhu ngolunye uhlobo lwesisindo.
Iresiphi
- 1 anyanisi omkhulu
- 1 upelepele oluhlaza wase-Italy
- Pepper upelepele obomvu
- 1 i-zucchini enkulu
- 1 i-aubergine
- 1 i-broccoli
- 2 utamatisi ovuthiwe kakhulu, ohlutshiwe
- 3 wezipuni utamatisi isosi
- 3 fillets
- Sal
- Pepper
- Amafutha omnqumo angaphezulu e-olive.
- Sika u-anyanisi nopelepele bese saute ku-casserole ngezipuni ezintathu zamafutha omnqumo ayintombi nto imizuzu engu-8.
- Sisebenzisa lesi sikhathi ukuhlanza isitshalo seqanda futhi idayisi kokubili i-aubergine ne-zucchini.
- Kanye kuma-cubes siwafaka ku-casserole futhi pheka ngomlilo ophakathi nendawo imizuzu engu-10 nesivalo.
- Ngemuva engeza i-broccoli kuma-florets bese upheka yonke imizuzu embalwa ngaphezulu.
- Okulandelayo thina usawoti kanye nopelepele futhi engeza utamatisi oqoshiwe utamatisi omncane othosiwe. Hlanganisa bese upheka eminye imizuzu eyi-10 ukuze utamatisi uwe.
- Ekugcineni engeza i-hake evulekile, hlanganisa bese upheka eminye imizuzu embalwa.
- Siyazama futhi uma kunesidingo silungisa iphuzu likasawoti.
- Sijabulele imifino yasehlobo notamatisi ne-hake ekhethiwe.