Sizolungisa i- I-omelette yemifino, ecebile, elula futhi esheshayo ukuyilungisa. I-omelette isidlo sangokwesiko esidliwa kakhulu ekudleni kwethu, ilungele isidlo sasemini noma isidlo sakusihlwa, ehlobo noma ebusika.
Ama-tortilla angenziwa ahlukahlukene kakhulu, ahlangana kahle nezinye izithako futhi singakwazi nokuwenza kusukela ekusetshenzisweni.
Lesi sikhathi ngiletha i-omelette yemifino, ecebile futhi enamanzi amaningi, ehlukahlukene futhi enempilo, efanelekile esidlweni sakusihlwa.
Omelet yemifino
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqanda ama-4-5
- 1 i-aubergine
- 1 zucchini
- 1 cebolla
- Ucezu olu-1 lukapelepele oluhlaza noma obomvu
- Amafutha
- Sal
Ukulungiselela
- Ukwenza i-omelette yemifino, sizoqala ngokuxebula imifino, sihlube i-zucchini no-anyanisi, sika konke kahle.
- Sigeza isitshalo seqanda nopelepele oluhlaza, uthathe izingcezu ezincane.
- Sifaka ipani lokuthosa emlilweni ngejethi kawoyela enhle, uma kushisa sifaka u-anyanisi kwi-poach, shiya imizuzu emi-5 bese sengeza yonke imifino esele.
- Vumela ukuthi bahlanganise ndawonye imizuzu engaba ngu-15 emlilweni ophakathi noma kuze kube yilapho yonke imifino isetshenziswe kahle. Maphakathi nokupheka sifaka usawoti emifinini.
- Endishini sibeka amaqanda, siwashaye.
- Uma imifino isizingeliwe, sizoyifaka kudreyini ukuze ikhulule uwoyela ewathathe kahle.
- Uma sesikhiphile siyawafaka endishini kanye namaqanda, hlanganisa. Uma kunesidingo singangeza elinye iqanda noma abanye abamhlophe.
- Sithatha elinye ipani ukwenza i-omelette ngamafutha amancane, sifaka yonke ingxube ye-omelet yemifino, lapho iqala ukwenza kahle emaphethelweni sizoyiphendula ngosizo lwepuleti.
- Sibeka i-tortilla emlilweni ize yenze ngendlela esithanda ngayo.
- Sikhipha sikhonze.