Ekhaya sithanda ukuzilungiselela imifino eyosiwe. Mhlawumbe ngoba bayashesha ukulungiselela futhi bakunike ithuba lokwenza ezinye izinto ngenkathi ihhavini lisenza umsebenzi walo. I-Brokholi, isanqante, i-zucchini, i-aubergine, i-pepper, u-anyanisi ... kunemikhiqizo eminingi kakhulu nokuhlukahluka esingakwenza ekudleni okufanayo ...
Kule mpelasonto isiphakamiso sethu besilula. Sikhethe izithako ezintathu: i-broccoli, isanqante no-anyanisi futhi siwagcobe ngokuthinta i-paprika. FUTHIl paprika waseLa Vera Ingeza ukuthinta okushunqayo imifino esiyithandayo nokuthi ngikumema ukuthi uthole, uma ungakakwenzi lokho.
Imifino eyosiwe ene-paprika
Imifino eyosiwe nge-paprika iyinsiza enkulu lapho singafuni ukuchitha ekuseni ekhishini. Ihhavini linakekela konke.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izimbali zeBroccoli
- 3 izaqathe
- I-anyanisi eyi-1
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Upelepele omnyama
- I-Paprika de la Vera (ukuxuba okumnandi nokubabayo)
Ukulungiselela
- Gcoba ithileyi kuhhavini nakule ndawo i-broccoli, isanqante iyaxebulwa bese isikwa ibe yimichilo kanye no-anyanisi izingcezu ezinkulu.
- Isizini imifino namanzi nge-drizzle kawoyela. Bese uvuselela imifino ngezandla zakho ukuze zifakwe ngokulinganayo emafutheni.
- Fafaza i-paprika ngenhla bese ufakwa kuhhavini.
- Bhaka ngo-180ºC imizuzu engama-30. Susa kuhhavini bese ukhonza ngokushesha.