I-puree yemifino, isidlo esilula esinempilo okufanele usilungiselele. IPuree iyindlela enhle yokudla imifino, ilungele labo abangayidli imifino. Kuyisipuni sesipuni esifudumele manje esizwakala njengokubanda.
Endlini yami kunemifino ebiza kakhulu ukuyidla njengesipinashi, ngakho-ke ngiyisebenzisa ngokunenzuzo futhi kanye neminye imifino ngilungisa ama-purees amnandi.
El imifino ecubuziwe Ukuthi namhlanje ngiphakamisa kuwe, inesipinashi, i-zucchini nokunikeza ukunambitheka okuhle kwe-leek, amazambane kanye noshizi, inhlanganisela enambitheka eningi. Uzothanda !!!
Imifino ecubuziwe
Author: UMontse
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqabunga esipinashi
- 1 ilikhi
- 4 zucchini
- 2 amazambane
- 4 ushizi
- Usawoti wamafutha
Ukulungiselela
- Into yokuqala ukuwasha imifino kahle, ucwebe i-zucchini bese usika isipinashi namalikhi abe izicucu. Sihlanza amazambane, sigeze futhi sihlukane.
- Uma imifino namazambane sekulungisiwe, sikufaka epanini elinamanzi, asizimbozi, sikubeka emlilweni, sifaka u-oyela nosawoti. Sikubeka ukupheka, lapho kuqala ukubila siyehlisa ukushisa kancane bese sivumela imifino ipheke cishe imizuzu engama-25 noma ize iphekwe.
- Maphakathi nokupheka sizofaka ushizi oqoshiwe siwuvuthele kanye nemifino, uqhubeke upheke.
- Lapho sezilungile sinambitha usawoti, siwushiya lapho usendaweni yawo.
- Sikhipha sichoboze yonke into nge-blender ize ifane no-khilimu, uma iminyene kakhulu ikhanyiswa ngamanzi amancane.
- Sisebenza ngamacwecwe bese sifaka i-drizzle yamafutha ngaphezulu, iwanikeza ukunambitheka okuhle kakhulu. Singahambisana nesidlo nezinye izingcezu zesinkwa esithosiwe ngezicucu ezincane.
- Futhi ukulungele ukudla !!!