Imifino esayishiwe ene-tuna ne-soy sauce

iresiphi-isoso-gazinga-imifino-ne-tuna-ne-soy-sauce

Siyathanda ukwazi ukuthi uyathanda zokupheka ezilula nokunye okuningiliziwe esikukhombisa khona nsuku zonke, yingakho lapha unezitsha ezihlukile zenyama, imifino nezinhlanzi esingakunikeza zona ukuze wehluke futhi umangaze bonke abadlayo.

Ngokufanayo, iresiphi yanamuhla izoba yi- imifino ekhishwe nge-tuna ne-soy sauce, inhlanganisela emnandi enokuthinta okuhle okufanele uzame, yingakho kufanele uyothenga okudingayo futhi ngasikhathi sinye sihlela isikhathi, ukuze singaphuthelwa yilutho.

Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu ye-10

Izithako:

  • ikani elikhulu le-tuna
  • zucchini
  • berenjena
  • I-soy sauce
  • amafutha
  • sal

izithako-iresiphi
Ngakho-ke, uma usulungele yonke into, kulula kakhulu ukuyilungiselela. lokhu kudla namuhla, ngakho-ke sizoqala ukusika imifino ibe ngamacube, kokubili i-aubergine kanye i-zucchini, ukuyifaka epanini ngamafutha nosawoti omncane.

Futhi, ngenkathi zikhona imifino epaniniSingaqhubeka nokuvula ithini le-tuna, futhi sikhiphe amanzi amaningi, ukuwafaka epanini kanye nemifino bese sikusiza kahle.

ukulungiselela-iresiphi
Uma sekwenziwe cishe kancane, sizoyithatha eyodwa isipuni esikhulu futhi sizobeka isosi yesoya, siyixubanise nakho konke okwedlule, sibeke amanzi ukuze senziwe ngokushisa okuphansi, size siphele ngokuphelele.

iresiphi-isoso-gazinga-imifino-ne-tuna-ne-soy-sauce
Uma sesinakho ukuthosa okuthosiweManje sesingayibeka epuletini futhi izobe isilungele ukudliwa, nefilishi lenhlanzi elosiwe noma isaladi enhle. Ngakho-ke unganqikazi ukulungisa lesi sidlo futhi ujabulele ukunambitheka kwawo okumangalisayo. Ngaphandle kokunye ukwengeza ngifisa sengathi ungathola i- Thokozela ukudla futhi usitshele ukuthi ucabanga kanjani.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ana kusho

    Le iresiphi enhle khumbula ukuthi lapha kusebusika futhi siphila esimweni esibi somnotho.Kunezinto ezingenakwenzeka ukuthenga.
    Siyabonga 🙂

  2.   Loreto kusho

    Sawubona Ana!
    Siyajabula ukuthi uyayithanda iresiphi, sizama ukwenza izitsha ezahlukahlukene nangakho konke ukunambitheka, sicabanga ngabafundi.
    Ozithobayo, futhi ngiyabonga kakhulu!.