Isifo sikashukela: izinhlanzi ezifakwe nge-sauce yesipinashi

Lesi sidlo esishisayo esimnandi siyindlela yokupheka enempilo futhi sizosebenzisa imicu yezinhlanzi njengokudla okunomsoco kubo bonke abaphethwe yisifo sikashukela, okuyindlela yokulungiselela enempilo ngomnikelo wamavithamini, amaminerali, i-calcium nensimbi.

Izithako:

Izibopho ezi-8 ze-hake
1 1/2 inkomishi isipinashi esiphekiwe
Amagremu angama-200 e-yoghurt yemvelo ekhishwe
ijusi 1 kalamula
5 wezipuni ushizi ogayiwe (amakhalori aphansi)
1 i-clove kagalikhi, oqoshiwe
i-parsley eqoshiwe, ukunambitha
Usawoti kanye nopelepele womhlabathi, ukunambitha

Ukulungiselela:

Fafaza izigaxa zezinhlanzi ngosawoti kanye nopelepele ogayiwe, ufefe ngejusi likalamula bese uwapheka ngebhodwe ngesisekelo samanzi kanye namanye amalikhi noma amaqabunga e-basil ukuze ubanikeze ukunambitheka okuhle.

Bahlele ebhodini lokubhaka. Okulandelayo, hlanganisa i-yogurt nesipinashi esicubunguliwe nogalikhi bese ususa lezi zibopho. Afafaze ngoshizi ogayiwe bese uwagcobisa okwemizuzu embalwa kuhhavini elinezinga eliphezulu lokushisa futhi lapho ubaphaka uwafafaze ngeparsley eqoshiwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   u-olga hoshela kusho

    Iresiphi ye-escado yinhle kakhulu, kepha lapho ngiyidla bekubonakala kimi ukuthi inokuthile okungathi kudluliswe ngofulawa, ngokwesibonelo, kepha nginesifo sikashukela futhi bekungeke kungisize kahle, kuhle kakhulu, ngiyethemba ukuthola ezinye izindlela