Lesi sidlo esishisayo esimnandi siyindlela yokupheka enempilo futhi sizosebenzisa imicu yezinhlanzi njengokudla okunomsoco kubo bonke abaphethwe yisifo sikashukela, okuyindlela yokulungiselela enempilo ngomnikelo wamavithamini, amaminerali, i-calcium nensimbi.
Izithako:
Izibopho ezi-8 ze-hake
1 1/2 inkomishi isipinashi esiphekiwe
Amagremu angama-200 e-yoghurt yemvelo ekhishwe
ijusi 1 kalamula
5 wezipuni ushizi ogayiwe (amakhalori aphansi)
1 i-clove kagalikhi, oqoshiwe
i-parsley eqoshiwe, ukunambitha
Usawoti kanye nopelepele womhlabathi, ukunambitha
Ukulungiselela:
Fafaza izigaxa zezinhlanzi ngosawoti kanye nopelepele ogayiwe, ufefe ngejusi likalamula bese uwapheka ngebhodwe ngesisekelo samanzi kanye namanye amalikhi noma amaqabunga e-basil ukuze ubanikeze ukunambitheka okuhle.
Bahlele ebhodini lokubhaka. Okulandelayo, hlanganisa i-yogurt nesipinashi esicubunguliwe nogalikhi bese ususa lezi zibopho. Afafaze ngoshizi ogayiwe bese uwagcobisa okwemizuzu embalwa kuhhavini elinezinga eliphezulu lokushisa futhi lapho ubaphaka uwafafaze ngeparsley eqoshiwe.
Iresiphi ye-escado yinhle kakhulu, kepha lapho ngiyidla bekubonakala kimi ukuthi inokuthile okungathi kudluliswe ngofulawa, ngokwesibonelo, kepha nginesifo sikashukela futhi bekungeke kungisize kahle, kuhle kakhulu, ngiyethemba ukuthola ezinye izindlela