Izimfanzi zika-Garlic, i-tapa elula yokwenza

Shrimp Scampi

Namuhla, ngiyiSonto, futhi angisebenzi kakhulu ekhishini, ngikuphathele isidlo esilula futhi esivamile kakhulu. Okunye okumnandi futhi okubabayo Shrimp Scampi, nganoma isiphi isembozo se-impromptu sabangani abangamangala.

Imifishi ingumkhiqizo owusizo kakhulu ekhishini, ingasetshenziselwa noma yikuphi ukugovuza noma okunye ukudla okuyisisekelo kwesitsha. Ngaphandle kokungabaza, ngoba abathandi bokudla okubabayo, lapha unayo le iresiphi yama-garlic prawn ongayithokozela.

Izithako

  • 200 g wama-prawn.
  • Ama-clove angu-7-8 kagalikhi.
  • 1 upelepele we-cayenne.
  • Amafutha e-Olive.
  • Usawoti.

Ukulungiselela

Lezi zithako zingaphansi noma kancane Abantu abangu-3. Ngakho-ke uma kufika izivakashi eziningi, sekuyisikhathi sokubandisa. Ukwenza lawa ma-garlic prawns, sizodinga izithako eziyisisekelo, ugarlic kanye nama-prawn.

I-Las izimfanzi zingaba zintsha noma zifriziwe. Uma zintsha, kufanele nje uzihlube (susa ikhanda bese uyahluba) futhi uma zifriziwe, zizofika zihlutshiwe, ngakho-ke uzozishiya amahora ambalwa ngaphambi kokwenza iresiphi efrijini. Ngaphezu kwalokho, uzozomisa kahle lapho wenza la ma-garlic prawn, ngoba uma uwafaka ku-casserole angagxuma kakhulu.

Kanye ngezithako eziyisisekelo ezilungiselelwe, sizoqala ukwenza lawa ma-garlic prawns amnandi. Ukuze senze lokhu, sizobeka i- ukushisa okuphansi ibhodwe lobumba. Lesi sethulo sijwayelekile kakhulu kuma-garlic prawn, kepha uma ungenayo, ungayenza epanini lokuthosa elijwayelekile bese usidlulisela esitsheni esihle.

Ngenkathi i-casserole ithola ukushisa, sizoyihluba clove kagalikhi. Uma uwoyela usushisa, engeza ugarlikhi bese uwudedela ube nsundu kancane, kodwa ungawushisi. Ngemuva kwalokho sizofaka i-cayenne chili pepper ehlukaniswe ngama-chunks bese sivuselela konke kahle.

Ekugcineni, sizongeza i izimfanzi, futhi sizobayeka bapheke isikhashana ukuze bamane benziwe futhi bathathe ukunambitheka okubabayo kukgalikhi nopelepele.

Ngiyethemba uyayithanda futhi ujabulele lokhu okumnandi nokubabayo Shrimp Scampi. Bon petit!

Imininingwane engaphezulu - Ama-croquette ama-Shrimp ne-coriander

Imininingwane engaphezulu mayelana neresiphi

Shrimp Scampi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 174

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.