I-zucchini egxotshiwe nge-Shrimp

Namuhla sizolungisa iresiphi elula futhi enempilo umndeni wonke ongayithanda. I- imfanzi egxishwe i-zucchini Kuyisidlo esiphundu kakhulu futhi esihlukile esizomangaza ngisho nezincane.

Ngaphezu kwalokho, uma unezivakashi, ungalungiselela isidlo ngokuphelele ukungabikho kokushaywa okokugcina kuhhavini ngakho-ke uzoba nesikhathi esithe xaxa sokujabulela izivakashi, ugweme ukuba sekhishini isikhathi eside.

Izinga lobunzima: Kulula

Amakholori ngokusebenza ngakunye: I-273 kcal

Isikhathi Sokulungiselela: Imizuzu ye-45

Isikhathi sokucubungula esiphelele: I-1 ihora le-20 imizuzu

Izithako zabantu abangu-5)

  • 5 ayi-zucchini enkulu kakhulu
  • 1/2 u-anyanisi awukhulu kakhulu (150 gr. Cishe)
  • 500 gr. izimfanzi ezihlutshiwe
  • ushizi ogayiwe
  • I-2 ajos
  • 2 wezipuni zikafulawa
  • amafutha
  • sal
  • pepper

Dumisani

Epanini sifaka ugarlikhi ocoliwe nge-drizzle kawoyela bese siyithosa imizuzu emithathu noma emi-3. Lapho iqala ukuba nsundu, engeza ama-prawn abekade enongwe bese uwashiya eminye imizuzu emithathu. Sikhipha ipuleti sigcine.

Ikhasi bese usika u-anyanisi. Sifaka epanini elinamafutha amancane bese silivumela ukuthi lihambise kancane kancane imizuzu eyi-10-15 emlilweni omncane.

Ngenkathi u-anyanisi eqeda ukugqoma, geza i-zucchini ngamanzi bese uwunwaya ngemfoloko. Kwesinye isikhathi isikhumba se-zucchini siyababa futhi ukususa ubumunyu, baklwebhe ngemfoloko njengoba ubona esithombeni.

Ngemuva kwalokho siyazigeza futhi ukuze sisuse izinsalela zesikhumba ezisele kuso. Sibasika phakathi (ubude obude) ngendlela abazokwazi ngayo ukubamba umentshisi.

Sithulula i-zucchini ngosizo lwesithelo nemifino.

Sithatha ukugcwaliswa kwe-zucchini, siyisika kancane ukuze singabi nezicucu ezinkulu kakhulu bese siyifaka ku-casserole no-anyanisi. Faka usawoti kanye nopelepele bese uwushiya phezu kokushisa okuphakathi nendawo imizuzu engu-20-25, uqaphele ukuthi unganamatheli.

Ngenkathi i-zucchini no-anyanisi beqeda ukupheka, beka amagobolondo e-zucchini ubheke phansi ephepheni ukukhipha amanzi abanawo. Ngemuva kwalokho siwafaka esitsheni sokubhaka esibheke phansi bese sifaka usawoti omncane kubo. Ungafaka iphepha lokubhaka ukuze ithileyi lingangcoli kakhulu lapho ulibhaka.

Lapho ukugcwaliswa sekuqedile ukupheka, engeza izipuni ezimbili zikafulawa bese uzigcina emlilweni omkhulu imizuzu emibili. Sibeka imfucu eceleni esinyathelweni sokuqala bese siyishiya eminye imizuzu emibili siyiphendula.

Sishisisa i-ovini ibe ngu-180º bese sigcwalisa i-zucchini.

Sibeka ushizi omncane ogayiwe ngaphezulu bese uwafaka ukubhaka imizuzu engama-35.


Uma ngemuva kwalesi sikhathi i-zucchini ingafakwanga nsundu, yibeke ku-grill imizuzu embalwa futhi ilungele ukudliwa.

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   labicho12 kusho

    Sawubona, yini iresiphi enhle yokudla !!!! Umbuzo wami uthi kufanele yini ukufaka okukuphikisa kuhhavini? Futhi ngesikhathi sokudla, udla isikhumba nakho konke?

    1.    Yesica gonzalez kusho

      Sawubona, ngifaka izinto zombili zokushisa kuma-degree angu-180 futhi lapho kusala imizuzu engu-5 yokugcina, uma bengakatholi i-toasted nginikeza ukumelana ngenhla nangamandla aphelele. Lapho esegolide ngiyawakhipha. Isikhumba siyadliwa njengoba sithambile futhi simnandi kakhulu !!