Namuhla silungisa isaladi futhi, kodwa ehluke kakhulu kulokho isipinashi kanye nectarine Uphakamiseni izolo? Lokhu kuphelele futhi kungasebenza njengesidlo sakusihlwa esilula phakathi nehlobo. Kuyi-a ilayisi isaladi ngesilimo esidliwayo esinamagatsha anamanzi kanye nopelepele obomvuphakathi kwezinye izithako.
Kulula kakhulu ukulungiselela okuwukuphela kwento okuzodingeka uyipheke irayisi. Okungcono kakhulu uma ukwenza emini bese upholisa ngaphansi kompompi uma usuqedile, ngakho okusanhlamvu kuzokhululeka. Nakuba ungayilungisa ngayizolo bese uyigcina esitsheni esingangenisi umoya esiqandisini.
Lokhu kungenye yalezo zindlela zokupheka ongazisebenzisa ngokunenzuzo ukukhulula konke onakho efrijini okuzokonakala. Ekhaya sengeze, ngaphezu kwezithako ezishiwo egameni, amanye amaqabunga e-lettuce namazambane abilisiwe. ngokugqoka okuhle wamafutha omnqumo e-extra virgin muhle, kodwa ungawunikeza ukuthinta komuntu siqu ngokungeza lwesinaphi noma ezinye izinongo.
Iresiphi
- 1 induku yesilimo esidliwayo esinamagatsha anamanzi
- Pepper upelepele obomvu
- Amanye ama-ulethisi ashiya
- 2 amazambane amancane aphekiwe
- 1 inkomishi yelayisi eliphekiwe
- Sal
- Pepper
- Amafutha omnqumo e-virgin angeziwe
- Ukuthinta kwesinaphi (uma uthanda)
- Sihlanza kahle isilimo esidliwayo esinamagatsha anamanzi siyayiqoba iqotshwe kahle kakhulu.
- Ngemuva kwalokho senza okufanayo ngopelepele obomvu bese usakaza zombili izithako ezitsheni ezimbili.
- Sengeza kulowo nalowo kubo a amaqabunga ulethisi oqoshiwe kanye nezambane elibilisiwe, eliqotshiwe.
- Sibe sesihlanganyela irayisi.
- Ekugcineni, hlanganisa enkomishini encane 3 wezipuni zamafutha omnqumo, ingcosana yesinaphi (uyazikhethela), usawoti kanye nopelepele kanye inkathi ngengxube Isaladi.
- Sikhonza isaladi ekamelweni lokushisa.