I-Lemon Salmon enezinti ze-Sweet Potato ne-Broccoli

I-Lemon Salmon enezinti ze-Sweet Potato ne-Broccoli

Ekhaya sithanda izitsha ze-combo. Imvamisa silungiselela eyodwa isidlo sakusihlwa, sihlanganisa izithako esizilungiselela lowo mcimbi nezinye ezisele kumalungiselelo wangaphambilini. Enye indlela enhle yokushiya ifriji iye ku-zero, njengoba siyishiya nale salmon kalamula enezinti zobhatata kanye ne-broccoli.

Ukulungisa lesi sidlo se-combo akubandakanyi noma yiziphi izinkinga. Okuzodingeka uchithe isikhathi esithe xaxa ukulungiselela i Izinti zamazambane athosiwe; Yize lezi zisikwe kahle futhi zifakwe uwoyela kancane, azithathi imizuzu engaphezu kwengu-15 ukwenza. Ukuhambisana okuphelele kwalabo abathanda lesi sithako.

Ngokuqondene ne-salmon, yenziwa esitshalweni noma epanini kepha ingenawo uwoyela nangokuncane ulamula ukuletha ukusha. Ngemuva kwalokho ngikutshela ukuthi kanjani. Uma usuphekiwe, kuzodingeka ukuthi wenze okunye okuncane njengoba ngikutshela ngezansi. Usukulungele ukupheka lesi sidlo salmon?

Iresiphi

I-Lemon Salmon enezinti ze-Sweet Potato ne-Broccoli
Le ngqayi yenhlanganisela yesalmon enezinti zobhatata kanye ne-broccoli iyindlela ehlukile yokudla kwakusihlwa. Kuhlole!
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 2 ucezu olukhulu lwesalmon
  • 1 ubhatata
  • 1 i-broccoli
  • Amafutha omnqumo e-virgin angeziwe
  • Usawoti kanye nopelepele
  • ½ ithisipuni i-paprika emnandi
  • 4 izingcezu zikalamula
  • 1 ithisipuni soy sauce
Ukulungiselela
  1. Siqala ngokuxebula ubhatata bese ukusika kube yizinti. Lokhu sikubeka kuthileyi kuhhavini, kufakwe iphepha lesikhumba.
  2. Hlanganisa izipuni ezimbili zamafutha omnqumo, i-paprika, usawoti kanye nopelepele ukunambitha enkomishini encane. Ngebhulashi lasekhishini xubha izinduku nale ngxube ngaphambi kokufaka kuhhavini.
  3. Bhaka ngo-180ºC imizuzu engama-15 noma kuze kube yithenda.
  4. Ngenkathi, ake sipheke i-broccoli okwemizuzu emine. Ngemuva kwalokho, sipholisa kancane, sikhiphe bese siyabeka.
  5. Uma sesilungile ubhatata ne-broccoli, silungisa i-salmon. Usawoti kanye nopelepele zombili izingcezu bese uzibeka epanini elishisayo esizobe sesisakaze ngengcosana kawoyela.
  6. Sipheka imizuzu emi-3 bese siyayijika. Isikhathi esisizakala ngaso engeza izingcezu ezine zikalamula. Pheka ngakolunye uhlangothi uze uqede bese ukhonza epuletini kanye nezinti zobhatata.
  7. Ukuqedela, uma sifisa, sidlulisa i-broccoli ngepani, engeza i-soy sauce. Saute imizuzu embalwa bese ukhonza i-salmon kalamula ngezinti zobhatata kanye ne-broccoli.

 

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.