Iklabishi puree namazambane, isidlo esishisayo kulezi zinsuku ezibandayo. I-puree ebushelelezi futhi elula, i-puree efanelekayo kuwo wonke umndeni.
Iklabishi imifino enomsoco kakhulu, enikeza amavithamini, amaminerali kanye nefayibha. Iklabishi yimifino esingayithandi kakhulu, kepha uma sipheka iklabishi ngamazambane ithambe kakhulu ngokunambitheka futhi inhle kakhulu. Lokhu kwenza kube lula ukudla, ikakhulukazi kwabancane.
Kulokhu iklabishi namazambane puree Ingahambisana nezicucu zesinkwa esithosiwe noma othosiwe, ungangeza neminye imifino enjengezaqathe, isipinashi ... Futhi uyinikeze izinongo ezihamba kahle kakhulu. Uma uthanda ukuhluka ekhaya, ungazama le puree bese uyayihluka.
Iklabishi namazambane puree
Author: UMontse
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Iklabishi eli-1
- 1-2 amazambane
- ½ anyanisi
- Ukuqhuma kwamafutha omnqumo
- Sal
- Pepper (uyazikhethela)
- Amanzi noma umhluzi wenkukhu
Ukulungiselela
- Sihlanza futhi sisike imifino, iklabishi no-anyanisi.
- Sifaka i-casserole phezu komlilo ophakathi, engeza i-splash yamafutha omnqumo bese susa u-anyanisi oqoshiwe.
- Lapho u-anyanisi esensundu kancane, engeza iklabishi eliqoshiwe bese ususa konke ndawonye imizuzu embalwa.
- Faka amazambane bese umboza ngamanzi noma umhluzi, kuze kube yonke into imboziwe, sizoba nayo phezu komlilo ophakathi cishe imizuzu engama-20, kuze kube yilapho iklabishi namazambane sekuthambile. Sizobeka usawoti omncane.
- Lapho seziphekiwe, sisusa amanzi amancane bese sichoboza nge-blender, sizofaka amanzi noma umhluzi ngendlela esithanda ngayo, uma ujiyile noma ulula.
- Siyibuyisela emlilweni, sinambithe usawoti bese sengeza upelepele omncane uma sithanda.
- Futhi ukulungele ukudla !!!
- Khonza ufudumele kakhulu.