Umzala, iklabishi nesanqante isaladi

Umzala, iklabishi nesanqante isaladi

Isikhathi akufanele sibe izaba zokudla okunempilo. Amasaladi angumbimbi olukhulu lapho isikhathi sethu sifushane; kwanele ukuhlanganisa izithelo ezahlukene ezingavuthiwe kanye / noma imifino ukukhonza etafuleni elilodwa. A isaladi lomzala ngeklabishi noqathe, isiphakamiso sethu namuhla.

Besingasebenzisa kuphela iklabishi nesanqante futhi ufake, njengoba senzile, amanye amantongomane ukuqedela isaladi. Kepha sinqume ukufaka esinye isithako: umzala. Ipheka ngemizuzu engu-8 futhi ingeza ukuthinta okufudumele kule saladi ebesingafuni ukuyiphuthelwa.

Isaladi kamzala neklabishi nesanqante
Le Couscous, iklabishi kanye nesaladi isaladi isiphakamiso esisheshayo nesilula sokudla okunempilo.

Author:
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ingxenye yengilazi yomzala
  • 80 g. iklabishi
  • 1 zanahoria
  • Ama-sultana omisiwe ayi-8
  • Ama-alimondi ayi-8 aqoshiwe
  • Amafutha omnqumo angaphezulu (noma i-yogurt egayiwe)
  • Usawoti kanye nopelepele omnyama ukunambitha.

Ukulungiselela
  1. Sigeza imifino futhi sasika iklabishi kuJulienne. Nathi senza okufanayo ngesanqante sihlanganise imifino endishini noma epuletini.
  2. Sipheka umzala njengoba kunconyiwe ngumenzi. Into ejwayelekile ukuthela uhhafu wengilazi yamanzi (ivolumu efanayo yabazala) epanini bese uyiletha emathunjini, emlilweni futhi imizuzu emithathu, upheke umzala.
  3. Sifaka umzala, omisiwe nama-alimondi isaladi.
  4. Sinisela kancane uwoyela owengeziwe wezintombi noma iyogathi skimmed, usawoti kanye nopelepele ukunambitha.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 180

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.