Isikhathi akufanele sibe izaba zokudla okunempilo. Amasaladi angumbimbi olukhulu lapho isikhathi sethu sifushane; kwanele ukuhlanganisa izithelo ezahlukene ezingavuthiwe kanye / noma imifino ukukhonza etafuleni elilodwa. A isaladi lomzala ngeklabishi noqathe, isiphakamiso sethu namuhla.
Besingasebenzisa kuphela iklabishi nesanqante futhi ufake, njengoba senzile, amanye amantongomane ukuqedela isaladi. Kepha sinqume ukufaka esinye isithako: umzala. Ipheka ngemizuzu engu-8 futhi ingeza ukuthinta okufudumele kule saladi ebesingafuni ukuyiphuthelwa.
- Ingxenye yengilazi yomzala
- 80 g. iklabishi
- 1 zanahoria
- Ama-sultana omisiwe ayi-8
- Ama-alimondi ayi-8 aqoshiwe
- Amafutha omnqumo angaphezulu (noma i-yogurt egayiwe)
- Usawoti kanye nopelepele omnyama ukunambitha.
- Sigeza imifino futhi sasika iklabishi kuJulienne. Nathi senza okufanayo ngesanqante sihlanganise imifino endishini noma epuletini.
- Sipheka umzala njengoba kunconyiwe ngumenzi. Into ejwayelekile ukuthela uhhafu wengilazi yamanzi (ivolumu efanayo yabazala) epanini bese uyiletha emathunjini, emlilweni futhi imizuzu emithathu, upheke umzala.
- Sifaka umzala, omisiwe nama-alimondi isaladi.
- Sinisela kancane uwoyela owengeziwe wezintombi noma iyogathi skimmed, usawoti kanye nopelepele ukunambitha.