Ngabe ufuna iresiphi elula futhi elula ongayiqedela ngayo imenyu yakho yamasonto onke? Sisebenzisa isizini yomunye wemifino ethobeke kakhulu, iklabishi, namuhla silungiselela okuhle kakhulu iklabishi kanye nekholifulawa isitshulu. Isitsha esiduduzayo nesikahle ukulawula isisindo sakho.
Izinyanga zasebusika zihle kakhulu ukujabulela iklabishi, imifino enomsoco othakazelisayo ama-antioxidants namavithamini, esingayifaka ekudleni kwethu kuma-stews afana nalokhu ukujabulela njengomndeni. Ungathanda ukuyizama?
Isitshulu sifaka nesosi yemifino njengesisekelo, enye imifino ebalulekile yonyaka efana nekholifulawa namazambane njengokuhambisana. Iqoqo lezithako ezenza lokhu kudle kuvele ephelele futhi elula ngasikhathi sinye.
Isiqophi zokupheka enempilo ukulawula isisindo sakho
Ukunakekela ukudla okudlayo kubalulekile ukuze ujabulele impilo enhle. Ochwepheshe bezokudla Yibo abangasisiza ukuthi sakhe ukudla okunomsoco, ngokuya ngesigqi sempilo yethu kanye nezidingo zethu. Ukudla okulawula isisindo, kepha okubandakanya konke esikudingayo ukuze sibe nempilo ukuze singabulawa yindlala.
Ku-inthanethi, ngaphezu kokuxhumana nalaba bachwepheshe, singathola izinsizakusebenza ezithokozisayo ezingasebenza njengomphelelisi. Izinsizakusebenza kufomethi yevidiyo, njenge izindlela zokupheka zevidiyo zokudla okunempilo i-del Ibhulogi yeCorporis Sanum. Amarisiphu achaze igxathu negxathu elingeke nje lenze amamenyu ethu ahluke kakhulu kepha esizofunda ngawo ukupheka ukudla ngendlela ehlukile.
Iresiphi
- Izipuni eziyi-1-2 zamafutha omnqumo angaphezulu
- 1 u-anyanisi oqoshiwe
- 1 leek, oqoshiwe
- 2 upelepele wase-Italy, oqoshiwe
- 2 amazambane, uthathe izicucu
- ½ iklabishi, ujulienned
- ½ ukholifulawa, ezihlahleni ezincane
- 3 wezipuni utamatisi puree
- ½ isipuni senyama ye-chorizo pepper
- Ingcosana kasawoti
- Ingcosana kapelepele
- Umhluzi wemifino (noma amanzi)
- Epanini elinezipuni ezintathu zamafutha omnqumo ayintombi, thosa u-anyanisi, upelepele namalikhi imizuzu eyisithupha.
- Ngemuva kwalokho sifaka iklabishi, ukholifulawa namazambane. Faka usawoti nopelepele bese ushutha imizuzu embalwa ngaphandle kokuma ukuze unyakaze.
- Faka utamatisi ochotshoziwe, upelepele we-chorizo bese uthela umhluzi wemifino odingekayo ukuze imifino icishe imbozwe.
- Uma isiqala ukubilisa, yehlisa umlilo bese upheka imizuzu eyi-15-20 noma kuze kube yilapho amazambane esethenda.
- Siphaka isitshulu seklabishi esishisayo.