Ukushisa kwaleli sonto eledlule kusenze saphendukela kuzindlela zokupheka ezintsha ezifana nalena ekhaya isaladi le-quinoa, i-zucchini nepentshisi. Iresiphi elula engadliwa njengesiqalo noma njengesitsha esikhulu nokuthi siyayijabulela isidlo sakusihlwa. Ungathanda ukuyizama?
Ungafaka ipentshisi ngesinye isithelo esivela emndenini ofanayo, oyithanda kakhulu! Isaladi lizoqhubeka nokusebenza kahle futhi ligcine umbala walo. Amafutha omnqumo ayintombi athe xaxa nezinye izinongo zizoqeda ukukunikeza lokho iphuzu lokusha ukuthi sithande kakhulu.
Quinoa, ikhukhamba kanye nesaladi lamapentshisi
Isaladi le-quinoa, ikhukhamba nepentshisi esililungiselela namuhla liyaqabula kakhulu, lilungele izinsuku ezishisa kakhulu zasehlobo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikhukhamba, uthathe iziqephu
- Ama-peaches ama-3, uthathe iziqephu
- 2 wezipuni weparsley oqoshiwe
- 2 izinkomishi quinoa, kuphekwe
- 1 isipuni sikabhekilanga noma sesame noma imbewu yefilakisi noma ...
Okokugqoka
- 2 wezipuni ze-olive olive olive
- 4 wezipuni kalamula
- I-1 clove yegalikhi, nengulube
- ½ isipuni sikakhumini
- Ingcosana kasawoti
- Ingcosana kopelepele omnyama omnyama
Ukulungiselela
- Sixuba endishini engeza izithako zokugqoka, uwoyela, ujusi kalamula, ugarlic, ikhumini, usawoti kanye nopelepele omnyama.
- Sifaka ikhukhamba, amapentshisi neparsley bese uxuba ukuze zonke izithako zifakwe kahle ekugqokeni.
- Siyivumela ukuthi iphumule imizuzu emihlanu ukuthi singasizakala ngokusetha itafula.
- Ngemuva kwalokho sifaka i-quinoa uhlanganise kahle.
- Ekugcineni, sihlanganisa imbewu futhi sikhonza isaladi le-quinoa.