Njengendawo ephikisayo kumzala ophethe amantongomane nenyama yemvu esiyiphakamise izolo, namuhla silungisa iresiphi entsha futhi elula kakhulu. I- i-arugula, ikhukhamba kanye nesaladi yesalmon Ukubhema kulungele ukusebenza njengesiqalo kuleli hlobo ngemuva kokusa okukhulu olwandle.
Ngeke kukuthathe ngaphezu kwemizuzu eyishumi ukuyilungisa. Yebo, kulula kanjalo-ke ukulungiselela isifundo sokuqala ilula futhi iphilile ukuqedela imenyu yakho. Ngaphezu kwezithako eziyinhloko, ungangeza abanye bebanga lakho. Ngokwami bekungamatamatisi omisiwe, ama-capers kanye nembewu yesame eyosiwe.
Isaladi le-Arugula, ikhukhamba nesalmon
Isaladi le-arugula, ikhukhamba kanye nesalmoni esililungiselela namuhla kulula, likhanya futhi liyaqabula, lilungele izinsuku zasehlobo ezizayo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 izinkomishi arugula
- Ikhukhamba eli-1 lisikiwe
- Izingcezu ezi-4 zesalmon ebhemayo
- 2 utamatisi omisiwe, oqoshiwe
- 1 ithisipuni capers
- 1 ithisipuni imbewu yesishukela ethosiwe
Okokugqoka
- 2 wezipuni ka-olive olive oyintombi
- Ijusi likalamula owodwa
- usawoti kanye nopelepele
Ukulungiselela
- Sigeza i-arugula bese siyibeka endishini noma esitsheni sesaladi.
- Sifaka ikhukhamba lisikiwe, lisalmon elibhemisiwe, utamatisi omiswe ilanga nama-capers.
- Sifaka futhi i- Imbewu yeSesame ngenhla.
- Isizini ngamafutha i-olive kanye nejusi likalamula nesikhathi sokunambitha.
- Siyaxuba futhi sikhonze.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 176