Kunezimpelasonto lapho uvuka ekuseni futhi ungatholi enye indlela engcono yokuqala ekuseni kunokulungiselela ukudla kwasekuseni okuhle. Futhi lokhu Ikhekhe likabhananaimpela kunjalo. Akuyona eyokuqala esiyilungiselelayo; sikulungisile phambilini ngama-walnuts, uyakhumbula?
Lekhekhe likabhanana alinalo uhlu olude lwezithako noma isinyathelo-sinyathelo esiyinkimbinkimbi sokulandela. Asikho isizathu sokungayilungisi; ngisho nalabo abasha ekubhakeni bangakwenza ngaphandle kokuxinwa. Umphumela uba muhle, ikakhulu uma ubeka okuncane ibhotela elishisayo ngenhla kwayo ngaphambi kokuthi ucwile kuyo.
- 250 g. ufulawa wezinhloso zonke
- 1 ithisipuni yesoda yokubhaka
- 1 ithisipuni isinamoni yomhlabathi
- Ubhanana o-3 ovuthiwe
- 150 g. i-yogurt elula ekamelweni lokushisa
- 1 isipuni se-vanilla
- 200 g. ibhotela elikhilimu
- 225 g. ushukela onsundu
- Amaqanda ama-2 ekamelweni lokushisa
- Sishisa ihhavini ngo-180 ° C bese ufaka ipani lesinkwa ngephepha elinamafutha.
- Sihlunga ufulawa, i-bicarbonate of soda nesinamoni endishini enkulu bese uyibeka eceleni.
- Sifaka ubhanana ngemfoloko kwesinye isitsha bese uwaxuba neyogathi ne-vanilla.
- Esitsheni sesithathu sishaya ibhotela noshukela kuze kube mhlophe. Ngemuva kwalokho sifaka amaqanda, ngamunye ngamunye, sishaye kahle ngemuva kokufakwa ngakunye.
- Ngesipuni engeza ingxenye yesithathu yenhlanganisela efulawa ebekiwe futhi sixuba ngobumnene, ngokuhamba okugubuzelayo. Okulandelayo sengeza uhhafu wengxube kabhanana bese siyayixuba. Siphinda inqubo kuze kuhlanganiswe zonke izithako.
- Sithela inhlama ekubunjeni futhi ulinganise ubuso ngemuva kwesipuni.
- Bhaka imizuzu engu-70 noma ize iphume ihlanzekile lapho kubhobozwa phakathi nendawo ngenduku yesipikili.
- Sisusa kuhhavini, ake ikhekhe lifudumele imizuzu eyi-10 bese, samba emgodini ukuze iqede ukuphola.