Ikhekhe likabhanana lokudla kwasekuseni

Ikhekhe likabhanana lokudla kwasekuseni

Kunezimpelasonto lapho uvuka ekuseni futhi ungatholi enye indlela engcono yokuqala ekuseni kunokulungiselela ukudla kwasekuseni okuhle. Futhi lokhu Ikhekhe likabhananaimpela kunjalo. Akuyona eyokuqala esiyilungiselelayo; sikulungisile phambilini ngama-walnuts, uyakhumbula?

Lekhekhe likabhanana alinalo uhlu olude lwezithako noma isinyathelo-sinyathelo esiyinkimbinkimbi sokulandela. Asikho isizathu sokungayilungisi; ngisho nalabo abasha ekubhakeni bangakwenza ngaphandle kokuxinwa. Umphumela uba muhle, ikakhulu uma ubeka okuncane ibhotela elishisayo ngenhla kwayo ngaphambi kokuthi ucwile kuyo.

Ikhekhe likabhanana lokudla kwasekuseni
Ikhekhe likabhanana esikukhuthaza ukuba ulilungiselele namuhla lilula kakhulu, lilungele labo abasanda kuqala ekhishini.

Author:
Uhlobo lweresiphi: Dessert
Izinkonzo: 6-8

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 250 g. ufulawa wezinhloso zonke
  • 1 ithisipuni yesoda yokubhaka
  • 1 ithisipuni isinamoni yomhlabathi
  • Ubhanana o-3 ovuthiwe
  • 150 g. i-yogurt elula ekamelweni lokushisa
  • 1 isipuni se-vanilla
  • 200 g. ibhotela elikhilimu
  • 225 g. ushukela onsundu
  • Amaqanda ama-2 ekamelweni lokushisa

Ukulungiselela
  1. Sishisa ihhavini ngo-180 ° C bese ufaka ipani lesinkwa ngephepha elinamafutha.
  2. Sihlunga ufulawa, i-bicarbonate of soda nesinamoni endishini enkulu bese uyibeka eceleni.
  3. Sifaka ubhanana ngemfoloko kwesinye isitsha bese uwaxuba neyogathi ne-vanilla.
  4. Esitsheni sesithathu sishaya ibhotela noshukela kuze kube mhlophe. Ngemuva kwalokho sifaka amaqanda, ngamunye ngamunye, sishaye kahle ngemuva kokufakwa ngakunye.
  5. Ngesipuni engeza ingxenye yesithathu yenhlanganisela efulawa ebekiwe futhi sixuba ngobumnene, ngokuhamba okugubuzelayo. Okulandelayo sengeza uhhafu wengxube kabhanana bese siyayixuba. Siphinda inqubo kuze kuhlanganiswe zonke izithako.
  6. Sithela inhlama ekubunjeni futhi ulinganise ubuso ngemuva kwesipuni.
  7. Bhaka imizuzu engu-70 noma ize iphume ihlanzekile lapho kubhobozwa phakathi nendawo ngenduku yesipikili.
  8. Sisusa kuhhavini, ake ikhekhe lifudumele imizuzu eyi-10 bese, samba emgodini ukuze iqede ukuphola.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.