Iresiphi elula esizoyilungiselela ifaneleka kakhulu bonke labo abaphethwe yisifo se-celiac futhi ngenxa yalesi sizathu akudingekile ukuthi bayeke ukuzincisha ukunambitha ikhekhe lesiponji elimnandi noju ngesikhathi setiye.
Izithako:
1 inkomishi kafulawa welayisi
1/2 indebe yamabele
Amaqanda ama-3 amakhulu
5 wezipuni uju
1 ithisipunii-baking soda
i-vanilla essence, amaconsi ambalwa
Ukulungiselela:
Okokuqala kufanele uhlanganise ufulawa welayisi, isitashi sommbila ne-bicarbonate esitsheni bese uwahlunga bese kwesinye isitsha ushaye amaqanda kahle kanye noju kanye ne-vanilla essence.
Okulandelayo, engeza ingxube yempuphu kumaqanda ashayiwe ngokunyakaza okuthambile nokugubuzelayo ukuze ukulungiswa kungawi. Sabalalisa isikhunta sekhekhe ngamafutha amancane bese usifafaza ngofulawa ongenalutho we-gluten bese uthela konke okulungiselelwe. Pheka ikhekhe kuhhavini elilinganisiwe cishe imizuzu engama-20 kuye kwengu-25. Uma usuphekiwe, yiyeke ipholile ngaphambi kokuvula nokuqeda.