Ama-Celiacs: ikhekhe lesiponji elilula noju olungenalo i-gluten

Iresiphi elula esizoyilungiselela ifaneleka kakhulu bonke labo abaphethwe yisifo se-celiac futhi ngenxa yalesi sizathu akudingekile ukuthi bayeke ukuzincisha ukunambitha ikhekhe lesiponji elimnandi noju ngesikhathi setiye.

Izithako:

1 inkomishi kafulawa welayisi
1/2 indebe yamabele
Amaqanda ama-3 amakhulu
5 wezipuni uju
1 ithisipunii-baking soda
i-vanilla essence, amaconsi ambalwa

Ukulungiselela:

Okokuqala kufanele uhlanganise ufulawa welayisi, isitashi sommbila ne-bicarbonate esitsheni bese uwahlunga bese kwesinye isitsha ushaye amaqanda kahle kanye noju kanye ne-vanilla essence.

Okulandelayo, engeza ingxube yempuphu kumaqanda ashayiwe ngokunyakaza okuthambile nokugubuzelayo ukuze ukulungiswa kungawi. Sabalalisa isikhunta sekhekhe ngamafutha amancane bese usifafaza ngofulawa ongenalutho we-gluten bese uthela konke okulungiselelwe. Pheka ikhekhe kuhhavini elilinganisiwe cishe imizuzu engama-20 kuye kwengu-25. Uma usuphekiwe, yiyeke ipholile ngaphambi kokuvula nokuqeda.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.