Nsuku zonke abantu abaningi baqala ukuhlupheka ubusuku bonke a ukungabekezelelani kokudla noma ukungezwani komzimba. Laba bantu kufanele bavumelanise ukudla kwabo nemikhuba emisha edingekayo kulokhu kungabekezelelani, ngaleyo ndlela befuna ukufaka okunye ukudla esikhundleni sokunye. Kwenzeka okufanayo lapho usuvele uzelwe nalesi sifo noma ukungabekezelelani, ukuthi ngaso sonke isikhathi kufanele ugweme ukudla okukwenza uzizwe kabi noma okungalimaza kakhulu impilo yakho.
Iresiphi esikunikeza yona namhlanje yenzelwe abantu abanesifo se-celiac (i-aleji ku-gluten) noma abahlushwa ukungabekezelelani okuthile kwalesi sakhi. Imayelana ne- ikhekhe lesipanji elingenalo i-gluten lokho akunamona ngokunambitheka kwekhekhe lesiponji elenziwe ngokwalo elijwayelekile. Uma ufuna ukwazi ukuthi iziphi izithako esizengezile nezikhathi zokupheka, hlala nathi.
- Amagremu ayi-100 ebhotela
- 3 amaqanda usayizi L
- 125 amagremu kafulawa welayisi onsundu
- Amagremu angama-100 kashukela
- 16 amagremu emvubelo yokubhaka
- I-Zest ye-1 lemon
- Sithatha isitsha lapho sizolungisa khona ingxube yethu ikhekhe lesipanji elingenalo i-gluten.
- Into yokuqala esizoyifaka kuyo kuzoba yi amaqanda, ukuthi sizoshaya kahle kanye ne ushukela.
- Okulandelayo, sizofaka ifayela le- ibhotela (Noma ngubani angakusebenzela kepha sincoma leyo eza ngefomethi ye-tube ngoba kulula ukuyixuba), the uketshezi lukalamula futhi zombili ufulawa welayisi onsundu njenge imvubelo, ehlungiwe ngaphambili (siyifaka kusihluzi futhi sengeza ngokuthepha).
- Sihlanganisa konke ngosizo lwensimbi.
- Ingxube siyithela esitsheni esifanelekile ihovini futhi sikubeka kuwo, okuzobe kusengaphambili, ukuze I-200 ºC cishe Amaminithi we-25.