Ikhekhe lama-flavour amabili, isidlo esikhulu
Okokudla okuntambama, ngilungiselele ikhekhe elimnandi kakhulu futhi elisheshayo ukwenza ikhekhe lesiponji. Lokhu kujwayelekile ikhekhe le-yogurt, kepha kulokhu kokunambitheka okubili. Le recipe ibizwa nangokuthi Ikhekhe le-Marbled, lo mphumela kulula kakhulu ukuwenza.
Amakhekhe enziwe ekhaya angukudla okuhle kwe ibhulakufesi noma isidlo, ngoba sonke silahlekelwa ubumnandi, ngoba kungokwemvelo futhi ayinayo imibala eminingi noma izivimbelakuvunda. Ngaphezu kwalokho, lezi zihlala zivela njengesiponji, hhayi njengezimboni.
Izithako
- I-yogurt eyodwa enamakha.
- Isilinganiso esifanayo se-sunflower noma i-yogurt yamafutha omnqumo.
- Izinyathelo ezi-2 zeyogathi kashukela.
- Izinyathelo ezi-3 ze-yogurt engenalutho.
- Amaqanda angama-3.
- Imvilophu eyi-1 yemvubelo yasebukhosini.
- Ukhokho impuphu.
Ukulungiselela
Okokuqala, silungiselela i- ukhilimu oyisisekelo wekhekhe ukuxuba amaqanda ama-3 kanye neyogathi nezinyathelo zayo zamafutha, ushukela nofulawa, ngaphezu kwemvubelo. Sishaya kahle kakhulu ngezinduku size sithole inhlama ehambisanayo.
Ngemuva kwalokho, sisabalalisa lo ayisikhilimu ku- ama-servings amane. Ngisebenzise izingilazi ezi-4, kepha ungazibala ngeso, akudingeki ukuthi zibe ngqo ngqo.
Ngemuva kwalokho sithatha enye yezingxenye zenhlama futhi sifaka izipuni ezimbalwa zempuphu kakhokho. Sishukumisa kahle ngenduku size sibone ukuthi ukhokho uhlanganiswe ukhilimu.
Ekugcineni, sigcoba a isikhunta ngebhotela nofulawa bese uthele izingxenye ezintathu zokhilimu oyisisekelo. Kamuva, sithela ukhilimu we-cocoa futhi ngesipuni siyanyakaza size sithole uhlobo lomdwebo. Sizoyifaka kuhhavini ngo-3 ºC esivele isifudumeziwe imizuzu engama-180-25.
Imininingwane engaphezulu - Ikhekhe le-yogbhile le-marbled, ibhulakufesi elilula
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 352
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Izindlela zakho zokupheka zihle kakhulu. Halala !!! ..
Sawubona Adriana! Ngibonga kakhulu!! futhi ngiyabonga futhi ngokusilandela! Ngithemba uyaqhubeka ukuthanda zonke izindlela zethu! 😀