Ikhekhe lama-flavour amabili, isidlo esikhulu

Ikhekhe lesipanji elinamakha amabili

Okokudla okuntambama, ngilungiselele ikhekhe elimnandi kakhulu futhi elisheshayo ukwenza ikhekhe lesiponji. Lokhu kujwayelekile ikhekhe le-yogurt, kepha kulokhu kokunambitheka okubili. Le recipe ibizwa nangokuthi Ikhekhe le-Marbled, lo mphumela kulula kakhulu ukuwenza.

Amakhekhe enziwe ekhaya angukudla okuhle kwe ibhulakufesi noma isidlo, ngoba sonke silahlekelwa ubumnandi, ngoba kungokwemvelo futhi ayinayo imibala eminingi noma izivimbelakuvunda. Ngaphezu kwalokho, lezi zihlala zivela njengesiponji, hhayi njengezimboni.

Izithako

  • I-yogurt eyodwa enamakha.
  • Isilinganiso esifanayo se-sunflower noma i-yogurt yamafutha omnqumo.
  • Izinyathelo ezi-2 zeyogathi kashukela.
  • Izinyathelo ezi-3 ze-yogurt engenalutho.
  • Amaqanda angama-3.
  • Imvilophu eyi-1 yemvubelo yasebukhosini.
  • Ukhokho impuphu.

Ukulungiselela

Okokuqala, silungiselela i- ukhilimu oyisisekelo wekhekhe ukuxuba amaqanda ama-3 kanye neyogathi nezinyathelo zayo zamafutha, ushukela nofulawa, ngaphezu kwemvubelo. Sishaya kahle kakhulu ngezinduku size sithole inhlama ehambisanayo.

Ikhekhe lesipanji elinamakha amabili

Ngemuva kwalokho, sisabalalisa lo ayisikhilimu ku- ama-servings amane. Ngisebenzise izingilazi ezi-4, kepha ungazibala ngeso, akudingeki ukuthi zibe ngqo ngqo.

Ikhekhe lesipanji elinamakha amabili

Ngemuva kwalokho sithatha enye yezingxenye zenhlama futhi sifaka izipuni ezimbalwa zempuphu kakhokho. Sishukumisa kahle ngenduku size sibone ukuthi ukhokho uhlanganiswe ukhilimu.

Ikhekhe lesipanji elinamakha amabili

Ekugcineni, sigcoba a isikhunta ngebhotela nofulawa bese uthele izingxenye ezintathu zokhilimu oyisisekelo. Kamuva, sithela ukhilimu we-cocoa futhi ngesipuni siyanyakaza size sithole uhlobo lomdwebo. Sizoyifaka kuhhavini ngo-3 ºC esivele isifudumeziwe imizuzu engama-180-25.

Ikhekhe lesipanji elinamakha amabili

Imininingwane engaphezulu - Ikhekhe le-yogbhile le-marbled, ibhulakufesi elilula

Imininingwane engaphezulu mayelana neresiphi

Ikhekhe lesipanji elinamakha amabili

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 352

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Adriana kusho

    Izindlela zakho zokupheka zihle kakhulu. Halala !!! ..

    1.    U-Ale kusho

      Sawubona Adriana! Ngibonga kakhulu!! futhi ngiyabonga futhi ngokusilandela! Ngithemba uyaqhubeka ukuthanda zonke izindlela zethu! 😀