Ikhekhe lekherothi

Ikhekhe lekherothi

Este ikhekhe lesanqante akugcini nje ngokuhle kodwa futhi kuyasiza ekuthuthukiseni impilo yethu. Izaqathe ziyizimpande ezidliwayo ezicebile i-potassium ne-phosphorus, okuqinisa kakhulu izingqondo ezikhathele nokubuyiselwa kwemizwa.

Kuyasisiza nokuthi siqinise izinzipho nezinwele, ikwenza kukhanye. Banothile futhi nge-beta-carotene, emzimbeni eguqulwa ibe yiyona retinol o Uvithamini A. Lezi zinhlanganisela zilungisa amangqamuzana alimele yimiphumela yezemvelo, ngaleyo ndlela ziqinisa futhi zivuselele izipikili nezinwele. I- I-Vitamin A isiza ekukhiqizeni i-sebum, inenzuzo ekhanda.

Iresiphi ecebile, enempilo futhi elula yokwenza. Nayi isifinyezo sendlela yokukwenza.

Ikhekhe lekherothi
Namuhla, iresiphi ecebile yekhekhe lesanqante egcwele izinto ezinempilo zomzimba wethu.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 6-8

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 ikhilo izaqathe
  • Amaqanda e-3
  • 1 isigaxa semvubelo
  • 1 ingilazi kafulawa khekhe
  • 1 ingilazi kashukela
  • 1 ingilazi yamafutha omnqumo

Ukulungiselela
  1. Sipheka i- izaqathe zize zithambe zilungele Crush. Ngosizo lwemfoloko sibaphahlaza kahle bese, ngokufanayo is sengeza ezinye izithako: Amaqanda ama-3, imvilophu yemvubelo, ingilazi kafulawa, ingilazi kashukela y ingilazi kawoyela.
  2. Sihlangana kahle nenduku kuthi uma konke kuxubeke kahle sikudlulisele ku-a ipuleti kuhhavini. Sikubeka Imizuzu ye-30 a Ama-180 degrees.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 275

 


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Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UCarmen Guillen kusho

    Nikeza uMontse ithuba, bese ungitshela 😉