Ikhekhe lesanqante nesinamoni, iresiphi yendabuko Idume kakhulu, ngoba iyiqebelengwane elinempilo, linokunambitheka okuningi nokuthungwa okumnandi kakhulu. Ilungele ibhulakufesi noma isidlo.
Ukulungiselela amaqebelengwane esiponji ngemifino noma izithelo kuyindlela enempilo kakhulu yokujabulela la maswidiBasinikeza amavithamini namaminerali amaningi, ezinganeni zikulungele ukwenza la maqebelengwane selokhu aqala ukufaka nokuxuba izithako ekudleni kwawo.
Ikhekhe lesanqante nesinamoni lihle kakhulu, lidinga izandla ezinoshukela ngoba isinamoni lilinika ingxenye yokunambitheka.
Ikhekhe lesanqante nesinamoni
Author: UMontse
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 8
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 250 gr. Kafulawa
- 250 gr. isaqathe
- 200 gr. ushukela onsundu
- 150 gr. uwoyela we-sunflower
- Isipuni esingu-1 sesinamoni
- Amaqanda e-3
- 1 isipuni sokubhaka isoda
- 1 ithisipuni imvubelo
- Ushukela oluyimpuphu
Ukulungiselela
- Ukwenza ikhekhe lesanqante nesinamoni, okokuqala sizokokhela kuhhavini ngo-180ºC ngokushisa naphezulu.
- Endishini, shaya amaqanda noshukela ngezinduku zikagesi aze aphindeke kabili ngevolumu.
- Faka uwoyela we-sunflower, uhlanganise kahle.
- Endishini sihlanganisa ufulawa, isinamoni, i-bicarbonate nemvubelo, sidlulisa konke ngesihlungo.
- Faka okungenhla enhlanganisweni yamaqanda noshukela, kancane kancane bese ufaka kahle ukuze kungabi khona izigaxa.
- Sigeza izaqathe esibagcobayo. Sifaka enhlanganisweni yangaphambilini, sihlanganisa konke kahle.
- Sithatha isikhunta esikhiphekayo sama-22 cm. Siyigcoba bese sengeza yonke inhlama.
- Sifaka kuhhavini bese sivumela ukupheka imizuzu engama-30-40 noma ikhekhe selilungile. Ngalokhu sizobhoboza umuthi wokuxubha maphakathi nendawo, uma uphuma womile uzobe usulungile, uma kungenjalo siwushiya eminye imizuzu embalwa.
- Uma ikhona, siyayikhipha kuhhavini, siyivumele ipholile.
- Sifafaza ushukela wokhilimu.