Ikhekhe loyogathi nelolintshi. Ngubani ongathandi ikhekhe lesipanji elithambile nelinamanzi elinambitheka othambile we-orange. Ikhekhe le-orange elinezithako ezilula esinazo ekhaya nokuthi sizosebenzisa ingilazi yeyogathi njengesilinganiso.
Manje njengoba sesinamawolintshi amahle, kufanele sisebenzise amathuba okuwaphuza, agcwele amavithamini nokunambitheka okuhle kakhulu, ngakho-ke kufanele sisebenzise isikhathi sabo esihle kakhulu. Ukusebenzisa amawolintshi kwikhekhe kukwenza ube uswidi onempilo futhi owenziwe ekhaya, ulungele ibhulakufesi noma isidlo.
- Amaqanda e-3
- 1 iyogathi yemvelo
- Izingilazi ezi-3 zikafulawa
- 2 azúcar
- 1 amafutha ka-sunflower
- 1 isigaxa semvubelo
- Zest of 2 amawolintshi
- ½ ingilazi yejusi lewolintshi (uma uthanda)
- Ekhekheni sizosebenzisa ingilazi yeyogathi njengengilazi.
- Endishini sibeka amaqanda, ushukela, i-zest e-orange, siyishaye ize ixube kahle.
- Sifaka uwoyela sihlanganise.
- Sihlanganisa ufulawa nemvubelo, siwuhlunge bese siwufaka engxenyeni eyedlule kancane kancane kuze kube yilapho ufulawa ufakwe kahle.
- Faka i-½ ingilazi yejusi uma uyithanda ngokunambitheka okwengeziwe. Siyaxuba.
- Sishisa ihhavini liye ku-180ºC ukushisa phezulu naphansi. Sisabalalisa isikhunta nebhotela bese sifaka yonke inhlama kuso.
- Bhaka ikhekhe cishe imizuzu engama-40 noma kuze kube yilapho uqhafaza phakathi nendawo nge-toothpick iphuma yomile.
- Uma isilungile siyayikhipha kuhhavini bese siyayivumela ipholile ukuyivula.
- Futhi ngomumo! Manje sesingajabulela ikhekhe elimnandi.
- Uma uthanda, ungafaka ama-chips eshokoledi enhlama ngaphambi kokukufaka kuhhavini, kuhamba kahle nge-orange.
Ingane, uyifaka ngasiphi isikhathi iyogathi? Ngiyabonga!
Kuchazwe okubulalayo futhi kunemininingwane emibi.
2 ushukela… 2 ini?
Futhi iyogathi?
Uzakwethu ukhombisa ukuthi ingilazi yeyogathi isetshenziswa njengesilinganiso. Ngakho-ke lokho kubhekisa ezingilazini ezi-2 ze-yoghurt yoshukela kanye nezingilazi ezi-3 zikafulawa yogathi kanye nengilazi eyodwa ye-yogurt yamafutha.