Ikhekhe lesiponji lelamula, ibhulakufesi elilula

Ikhekhe lelamula

Akukho okudlula ukudla kwasekuseni okwenziwe ekhaya. Ijusi lewolintshi elisanda kufinywa kanye no Ikhekhe elizenzele lona Yibona abaphelelisa kakhulu inkomishi yekhofi noma ingilazi yobisi enhle, awuvumi yini? Uma ikhekhe futhi lilula, kokubili izithako zalo nokulungiswa kwalo, kungcono kakhulu.

Ikhekhe likalamula engiliphakamisa namhlanje ukujwayela okuthandwayo Ikhekhe loyogathi. Uhlobo lapho siqinisa iphunga likalamula, nge uketshezi lukalamula. Ikhekhe eliwusizo kakhulu elizoba mnandi ngebhulakufesi lilodwa noma lihambisane nokuthinta okumnandi kojamu noma uju. Uzokhohlwa ngebhikawozi lezimboni!

Izithako

  • 1 ilamula iyogathi
  • Amaqanda e-3
  • Izinyathelo ezi-2 zeyogathi kashukela
  • Isilinganiso esingu-1 seyogathi kawoyela
  • Izinyathelo ezi-3 ze-yogurt engenalutho
  • Imvilophu eyi-1 yemvubelo yohlobo lwaseRoyal
  • I-zest zemon

Izithako zekhekhe lesiponji selamula

Ukugcizelela

Sivula ifayela le- kuhhavini ngo-170-180º. Kubalulekile ukuthi lapho sethula ikhekhe lethu ihhavini selivele lishisa.

Esitsheni sasishaya ngosizo lwabanye izinduku zikagesi noma amaqanda noshukela ngesandla. Uma sezixubeke kahle, engeza iyogathi namafutha bese ushaya aze ahlanganiswe.

Siyaqhubeka sengeza ufulawa nemvubelo bese siqhubeka nokushaya size sithole i- inhlama ehambisanayo futhi eqinile. Ekugcineni, engeza i-zest lemon (naka i-grate kuphela isikhumba esiphuzi) bese uxuba.

Sithela inhlama ibe yi abicah isikhunta. Uma ungenayo le nto, kufanele ukhumbule ukugcoba kanye nofulawa we-monde phambilini.

Siyibhaka Imizuzu ye-35 ngo-170-180º (kuya ngehovini). Sizobheka ukuthi ngabe ikhekhe lenziwe ngokufaka i-toothpick noma umphetho wommese. Uma iphuma ihlanzekile, kuzobe sekuyisikhathi sokuyikhipha kuhhavini.

iziphakamiso

Ungahamba nayo noma iyiphi i-jam noma ukumunca uju ngesidlo sasekuseni.

Imininingwane engaphezulu - Ikhekhe loyogathi lokudla okungaxutshiwe

Imininingwane engaphezulu mayelana neresiphi

Ikhekhe lelamula

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 200


UMaria vazquez

NginguMaría futhi ukupheka kungenye yezinto engizilibazisa ngazo kusukela ngiseyingane futhi ngisebenza njengenceku kamama. Bengilokhu ngithanda ukuzama ama-flavour amasha,... Buka iphrofayli>

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJuan p kusho

    Iresiphi enhle, kepha ayisho ukuthi ifakwa nini iyogathi.