Ikhekhe lesiponji lelamula, ibhulakufesi elilula
Akukho okudlula ukudla kwasekuseni okwenziwe ekhaya. Ijusi lewolintshi elisanda kufinywa kanye no Ikhekhe elizenzele lona Yibona abaphelelisa kakhulu inkomishi yekhofi noma ingilazi yobisi enhle, awuvumi yini? Uma ikhekhe futhi lilula, kokubili izithako zalo nokulungiswa kwalo, kungcono kakhulu.
Ikhekhe likalamula engiliphakamisa namhlanje ukujwayela okuthandwayo Ikhekhe loyogathi. Uhlobo lapho siqinisa iphunga likalamula, nge uketshezi lukalamula. Ikhekhe eliwusizo kakhulu elizoba mnandi ngebhulakufesi lilodwa noma lihambisane nokuthinta okumnandi kojamu noma uju. Uzokhohlwa ngebhikawozi lezimboni!
Izithako
- 1 ilamula iyogathi
- Amaqanda e-3
- Izinyathelo ezi-2 zeyogathi kashukela
- Isilinganiso esingu-1 seyogathi kawoyela
- Izinyathelo ezi-3 ze-yogurt engenalutho
- Imvilophu eyi-1 yemvubelo yohlobo lwaseRoyal
- I-zest zemon
Ukugcizelela
Sivula ifayela le- kuhhavini ngo-170-180º. Kubalulekile ukuthi lapho sethula ikhekhe lethu ihhavini selivele lishisa.
Esitsheni sasishaya ngosizo lwabanye izinduku zikagesi noma amaqanda noshukela ngesandla. Uma sezixubeke kahle, engeza iyogathi namafutha bese ushaya aze ahlanganiswe.
Siyaqhubeka sengeza ufulawa nemvubelo bese siqhubeka nokushaya size sithole i- inhlama ehambisanayo futhi eqinile. Ekugcineni, engeza i-zest lemon (naka i-grate kuphela isikhumba esiphuzi) bese uxuba.
Sithela inhlama ibe yi abicah isikhunta. Uma ungenayo le nto, kufanele ukhumbule ukugcoba kanye nofulawa we-monde phambilini.
Siyibhaka Imizuzu ye-35 ngo-170-180º (kuya ngehovini). Sizobheka ukuthi ngabe ikhekhe lenziwe ngokufaka i-toothpick noma umphetho wommese. Uma iphuma ihlanzekile, kuzobe sekuyisikhathi sokuyikhipha kuhhavini.
iziphakamiso
Ungahamba nayo noma iyiphi i-jam noma ukumunca uju ngesidlo sasekuseni.
Imininingwane engaphezulu - Ikhekhe loyogathi lokudla okungaxutshiwe
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 200
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iresiphi enhle, kepha ayisho ukuthi ifakwa nini iyogathi.