Ngolunye usuku sikunikeze iresiphi efanelekile yokuthi izingane zidle imifino eminingi. Kwakuyikhekhe le-aergergine, ongalibona uma uchofoza lapha. Kodwa-ke, iresiphi esikulethela yona namhlanje iyafana kuphela ukuthi siguqule i-aubergine ye-zucchini futhi sengeze amanye amakhowe.
Yize kuyindlela elula yokusebenza, kulula ukuyenza futhi uma ulandela igxathu negxathu futhi ungeze kahle isilinganiso sezithako, uzothola ikhekhe elimnandi le-zucchini namakhowe. Ufuna ukuzama?
Ikhekhe le-Zucchini namakhowe
Lekhekhe le-zucchini namakhowe lizosiza izingane zakho ukuba zidle imifino eminingi uma kubiza.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhekhe
Izinkonzo: 6-7
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 zucchini
- Amagremu ayi-150 amakhowe
- Kusikiwe i-York Ham
- Ushizi osikiwe
- Amaqanda e-3
- Utamatisi othosiwe othosiwe
- 200 ml ubisi
- Ushizi osikiwe
- Amafutha omnqumo
- Upelepele omnyama
- Sal
Ukulungiselela
- Isinyathelo sokuqala kuzoba geza i-zucchini, usike imikhawulo bese wenza amashidi ngawo acishe abe uhhafu wesentimitha. Lapho sesisike lezi zingcezu, sizozigcoba ngamafutha omnqumo nosawoti omncane.
- Kwelinye ipani sizoya namafutha omnqumo amancane, amakhowe. Futhi uma sesenze lezo zinto ezimbili, okumele sikwenze ukubeka ishidi ngalinye lezithako esesikhulume ngalo yishidi.
- Okwamanje, sibeka Ihhavini ukushisa ngaphambi kokufika ku-180 ºC.
- Etreyini lengilazi ephephile kuhhavini sizobeka utamatisi othosiwe, bese sizongeza ungqimba lwe-zucchini. Ngaphezulu kwalesi sendlalelo sizofaka enye ingxenye katamatisi othosiwe, kuthi kamuva izingcezu ze- ham noshizi. Futhi-ke sizobe sibeka size siqede ngawo wonke amashidi e-zucchini. Cishe maphakathi nekhekhe, engeza ungqimba lwamakhowe.
- Ngemuva kwalokho nge 200 ml ubisi sifaka i Amaqanda ama-3, usawoti kanye nopelepele. Sishukumisa kahle bese sifaka ingxube esitsheni sethu sengilazi nezinye izithako. Isinyathelo sokugcina kuzoba ukufaka ushizi ogayiwe bese ufakwa kuhhavini (osushisayo) cishe imizuzu engama-35-40.
- Futhi ukulungele ukudla!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 470