Sizokwenza isidlo esihlwabusayo esizosinambitha ngempelasonto ngamabele enkukhu kanye nemifino enothe ngamavithamini, amaprotheni kanye namaminerali, ikakhulukazi kubo bonke labo abenza ukudla okunama-khalori aphansi, ukuba ngukudla okunempilo nokwemvelo.
Izithako:
Amagremu angama-500 amabele enkukhu
500 amagremu katamatisi
300 amagremu ka-anyanisi
Ama-350 amagremu kapelepele oluhlaza noma obomvu
Usawoti kanye nopelepele womhlabathi, ukunambitha
fafaza noma isifutho semifino, inani elidingekayo
Ukulungiselela:
Sika amabele enkukhu ube yizicucu zamasentimitha ama-3 kuye kwayi-4 bese usika u-anyanisi, utamatisi nopelepele ube yizicucu ezincane bese kwi-skewer yama-skewers ubeke ucezu lwenkukhu, u-anyanisi, omunye upelepele oluhlaza noma obomvu, omunye utamatisi bese qhubeka uphinda izithako kuze kube yipipi lesipikili.
Futha i-grill nge-spray yemifino futhi uma kushisa, beka i-brochette ukupheka futhi njalo uyishintshanisa ukuze upheke kangcono. Uma uwasusa ku-grill, inkathi ngosawoti omncane nopelepele osanda kugaywa futhi manje usungaphaka leli puleti lokudla okumnandi elihambisana nesaladi yemifino yonyaka.