Sizokwenza iresiphi enhle kakhulu yesaladi ephansi yekhalori, eyakhiwe imifino eluhlaza nephekiwe, eyakha ukudla okunothe ngofibre nokuqukethwe okuphezulu kwamavithamini, amaminerali nensimbi.
Izithako:
2 utamatisi uthathe izingcezu
Isitshalo esingu-1 sebhetri ulethisi osikwe kuJulienne
1/2 iklabishi elincane lisikwe kuJulienne
1 inkomishi ye-chard ibilisiwe, ikhishwe futhi iqotshiwe
Amaqanda ama-2 abilisiwe
Ukuhlobisa:
2 wezipuni iparsley eqoshiwe
1 isipuni esine-thyme entsha
amafutha omnqumo nejusi kalamula, ukunambitha
Usawoti, ingcosana
Ukulungiselela:
Sabalalisa iklabishi eliqoshiwe, ulethisi kanye ne-chard eqoshiwe endishini ebanzi yesaladi. Bese ufaka utamatisi oqoshiwe namaqanda ahlukanisiwe.
Okulandelayo, endishini, lungiselela ukugqoka uphinde uhlanganise kahle zonke izithako. Lapho udla, nonga isaladi, nyakazisa futhi ukhonze izingxenye ezithile.