Ama-calories aphansi: ukhilimu wamakhabe okhanyayo

Ngokusondela kwentwasahlobo nehlobo, enye yama-dessert asetshenziswe kakhulu, njenge-ayisikhilimu, yalabo abalandela ukudla okuncane kwekhalori, ayivezi ukuphazamiseka, ngakho-ke ngizokufundisa ukuthi ungawenza kanjani lo khilimu omnandi wamakhabe.

Izithako:

Ikhilogremu elilodwa lekhabe
ujusi welamula elilodwa
ithini lobisi olujiyile (ikhalori eliphansi)

Ukulungiselela:

Susa i-rind nembewu ekhabe bese uyisika ibe yizicucu ezincane. Ngemuva kwalokho, kufake ku-blender ngobisi oluncishisiwe lwekhalori kanye nejusi likalamula.

Hlanganisa lokhu kulungiswa ngejubane eliphezulu futhi lapho ingxube ithatha ukungaguquguquki okuhle, yithele kwisikhunta esikhulu bese uyisa ngokushesha esiqandisini sesiqandisini ukuze uzipholele amahora ambalwa. Lapho u-ayisikhilimu esebandayo, yisuse futhi ukwazi ukuyiphaka futhi uyinambithe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.