I-Watermelon ne-banana smoothie, i-smoothie enhle kakhulu futhi enomsoco, ekahle ekudleni kwasekuseni noma okwehlobo. Akukho lutho olungcono kune-fresh smoothie yezithelo ezimnandi ezenziwe kabusha. Banokunambitheka okumnandi futhi basinikeza amavithamini namandla amaningi.
Futhi lokhu kuzamazama kuhle ukusebenzisa izithelo ezivuthiwe noma ukuthi abasafuni. Ukunyakaziswa kungenziwa ngokuhlanganiswa okuhlukahlukene bese uzama ukunambitheka. Lona onamakhabe nobhanana muhle kakhulu kwazise ikhabe lisinikeza ubumnandi namanzi nesitsha kwenza kube ukhilimu, ngiphinde ngafaka ne-apula.
Iresiphi elula, egcwele amavithamini, esheshayo futhi elula ukuyilungisa.
I-Watermelon ne-banana smoothie
Author: UMontse
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 gr. ikhabe
- 1-2 ubhanana
- 1 manzana
- 1 ingilazi yobisi olunamanzi noma amanzi
- Ama-cubes ambalwa e-ice (kuyakhetheka)
Ukulungiselela
- Sizoqala ngokususa isikhumba nembewu kukhabe, siyasisika bese sikufaka erobhothini noma ku-blender.
- Siyaxebula ubhanana, siwasika sibe yizicucu bese siwafaka.
- Khipha i-apula, uthathe izicucu bese ungeza kulokhu okungenhla, ungashiya isikhumba se-apula.
- Faka ubisi noma amanzi amancane ugaye yonke into, size sithole ukhilimu ngaphandle kwezigaxa. Uma ukhilimu ujiyile kakhulu, engeza ubisi noma amanzi amaningi, futhi uma kuphambene, engeza izithelo eziningi, noma yikuphi okuthanda kakhulu.
- Sizofaka izingcezu zeqhwa ezichotshoziwe ekuzanyazanyisweni ukuze kuphole kakhulu. Sizoyigcina efrijini kuze kufike isikhathi sokuphaka.
- Sizoyisebenzisa engilazini enamanye ama-ice cubes ukuze ihlale ibanda kakhulu nezithelo zisikwe zibe izicucu.
- Futhi kuzolungela ukukhonza !!!