I-Cherry, ikhabe ne-apricot smoothie

Kujwayelekile ukuthi uma kufika ihlobo, into esifuna ukuyiphuza ukudla okulula neziphuzo ezisiqabulayo phakathi ntambama, yingakho siqhamuka izindlela zokupheka ezinhle futhi ezilula dUkwenza lokhu ukuze sonke sikwazi ukukwenza ngokushesha futhi kalula, ukuze ube nesiphuzo esimnandi ngokushesha.

Ngakho-ke, iresiphi esikunikeza yona namuhla yinhle i-cherry, ikhabe ne-apricot smoothie, ngakho-ke sizohamba siyothenga izithako ezidingekayo ukuze sikwazi ukukwenza futhi ngasikhathi sinye siyazihlela ngesikhathi, ukuze singabi nezinyathelo okufanele sizenze.

Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu ye-10

Izithako:

• ama-cherries
• ikhabe
• ibhilikosi
• ubisi
• ushukela

Manje njengoba sinakho konke zilungiswe ekhishiniIyiphi indlela engcono ukwedlula ukuqala ukugeza izandla nokugqoka amaphinifa ethu, ukugwema amabala athile angafuneki.

Okokuqala sizothatha a isitsha esihlanganisiwe lapho singasebenzisa khona isixubeki, futhi sizoqala ukuwaphonsa ama-cherries, siwasike sibe yizicucu bese siwafaka ngaphakathi.

Ngakolunye uhlangothi, sizophinde sinciphise kube kuncane uhlanganisa ibhilikotsi futhi izingcezu ezincane ucezu lwe ikhabe ngaphandle kwembewu.

Ngokufanayo, qaphela ukuthi manje kufanele sithathe ifayela le- indiza enhle yobisi nezipuni ezimbalwa zikashukela, ukunikeza i-smoothie ukuthinta okuhle.

Manje sizobamba i-blender futhi ngokukhulu ukucophelela sizobe sishaya zonke izithelo nobisi, size sithole ukuzamazama okuhle okufana nokwangaphandle, ozokufaka ingilazi Futhi uzofaka efrijini, ukuze ipholise futhi ilungele ukuphuza.

Ngokunjalo, ngaphandle kokuchitha isikhathi ngifisela wena a Thokozela ukudla nokuthi uyakujabulela ukulungiselela le recipe elula neqabulayo, ukhumbula ukuthi noma kunini lapho ufuna khona ungangeza noma ushintshe noma yiziphi izithako, ukwenza iresiphi ibe ngeyakho uqobo.