Khanyisa futhi uvuselele ikhabe nokwatapheya isaladi

Ngabe ihlobo lingaba kanjani ngaphandle kwamasaladi? Yize isizini isizophela, kuleli hlobo ngizame izithako ezahlukahlukene futhi kusamele ngikukhombise izindlela zokupheka. Iphuzu akukhona ukuba nesithukuthezi ukupheka noma ukudla. Isiphakamiso sami sanamuhla ukuthi ilula futhi iphilile Yini enye esingayicela?

La ikhabe nesaladi le-avocado Kuyaqabula kakhulu, kuhle ngalezo zinsuku lapho ukushisa kungabekezeleleki. Ikhabe linezinto ezihlukile, ngaphezu kokukhanya kakhulu, li-diuretic, line-carotenoids ngobuningi futhi lisinikeza uvithamini C. Ukotapeya, ngokwengxenye yalo, unokuqukethwe okuphezulu kwamafutha yemifino, okuwukudla okuhle kakhulu ngokuya ngokudla okunomsoco ngezilinganiso ezilinganisiwe. Zombili lezi zithelo ziyagcwaliswa futhi zihlanganiswe noletisi abhlukahlukene ukudala le recipe elula. Awuqinisekile ukuthi wenzeni ngenye ingxenye yekhabe? Lungiselela lokhu ubushelelezi obumnandi.

Izithako

Okwababili abantu

• 200 g. ama-ulethisi ahlangene
• 1/2 ikhabe
• I-1 iyasebenza
• Amafutha omnqumo e-virgin angeziwe
• Ijusi likalamula
• Sal

Ukugcizelela

Sifaka i- ulethisi uyamila endishini.

Ngemuva kwalokho siquma ikhabe ne-avocado eqoshiwe bese uyifaka esaladini lethu.

Usawoti omncane, engeza ngamachaphaza kawoyela owengeziwe we-virgin kanye ne ukhiphe ijusi wefayela elincane.

Sixuba ukuze ama-flavour ahlanganiswe futhi sikhonza okusha.

Imininingwane engaphezulu - I-Watermelon smoothie, iyaqabula kuleli hlobo

Imininingwane engaphezulu mayelana neresiphi