Amagilebhisi avelela i-fructose yawo futhi anamaphesenti aphezulu kashukela yingakho engabalungele labo abanesifo sikashukela noma labo abadla ukudla okunama-khalori aphansi.
Banamaminerali afana ne-folic acid novithamini B6, i-potassium, i-magnesium ne-calcium. Bacebile kakhulu, le jeli ilungele ukuthi izingane zidle izithelo ngaphandle kokuzinikeza indlela ejabulisa kakhulu, ecebile nokuthi ziyahlomula ngawo wonke amavithamini namaminerali onawo.
Izithako
2 isikhwama se-gelatin engathandeki
1 ikhilo lamagilebhisi amhlophe
1 indawo encane yekhofi enamanzi afudumele
1 imbiza kakhilimu
Ushukela
Inqubo
Faka amagilebhisi ku-jiguera, ubeke amanye ukuwahlobisa bese uwakhama, uketshe i-gelatin engathandeki emanzini afudumele kahle, bese ufaka iprosesa bese uxuba konke.
Phaka le jusi ezingilazini bese uyifaka esiqandisini ize ikhanye, shaya ukhilimu noshukela bese uyabeka esiqandisini.
Uma i-gelatin nokhilimu sekubanda, hlobisa phakathi nendawo nge-flake kakhilimu kanye namagilebhisi.