Uma kunokuthile engikuthokozelayo mathupha, yi Ukudla kwasekuseni ngempelasonto. Kungalezo zinsuku ezimbili lapho ngilwela kakhulu ukwenza ibhulakufesi eliphelele, engizolithatha ngayo yonke i-parimony engenzeka futhi ngaphandle kwengcindezi futhi ngigijimele phakathi.
Okuvame kakhulu emasontweni ami okugcina kunalokho okuqukethe konke okuncane, okwenza kube isidlo sekhalori esithe xaxa kunokujwayelekile kepha futhi kuphelele kakhulu. Uma ufuna ukwazi konke engikwenzayo kulokho isitsha esithandekayo okubonayo esithombeni, qhubeka ufunda ngezansi. Isidlo sasekuseni esiphelele, esinempilo nesicebile esingakubizi lutho ongasithanda.
Ibhulakufesi eliphelele, elinempilo nelicebile
Ukudla kwasekuseni kungenye yezidlo ezibaluleke kakhulu zosuku, uma kungenjalo okubaluleke kakhulu. Kujabulele! Thatha okukunikeza amandla okubhekana nokudlula kwamahora.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- I-125 ml yobisi olusikiwe
- I-yogurt engu-1 'elula'
- 1 plátano
- Izipuni eziyi-3 zamabele
- 1 isipuni uju
- Ukushefa kukashokoledi omnyama
Ukulungiselela
- Khetha isitsha osithanda kakhulu bese ufaka zonke izithako esizibonisile esigabeni esedlule: qala i- skim ubisi bese-ke iyogathi kabhanana phambilini ukuqhuma kwesandla. Sishukumisa kahle ngosizo lwethisipuni ukubopha zombili izithako.
- Okulandelayo sengeza enhlanganisweni i- okusanhlamvu kanye ne Chips chocolate, the ibhanana uthathe izingcezu ezincanyana nangaphezulu, ukunikeza ukuthinta kokuhlobisa kanye nobumnandi, a isipuni rosemary uju (yize kungaba yiluphi uhlobo loju).
- Hlanganisa yonke into kahle bese uyazama, uzoyithanda!
Amanothi
Ungangeza ukuthinta kwesinamoni namanye amantongomane, njengama-walnuts noma omisiwe.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 330