Esontweni sizoqala ukujabulela ukudla kwasemini kukaKhisimusi namadili okuqala. Kula masonto adlule besiphakamisa izindlela zokupheka ezahlukahlukene futhi siyaqhubeka nokwenza njalo! Namuhla sikukhuthaza ukuba uzilungiselele lokhu i-zucchini enamakhowe, ongasebenza njengesiqalo, ezingxenyeni ezincane noma njengezifundo zokuqala.
Kulula kakhulu ukuzilungiselela. Okuwukuphela kuka "kodwa" ukuthi kuyadingeka ukubanika okokugcina ukushiswa ukushisa ngomzuzu wokugcina. Kepha ungakhathazeki, kuzodingeka ubuke i-ovini imizuzu engu-15 kuphela. Akukuningi, akunjalo? Ngenkathi abantu behleli benokudla okulula, vumela i-ovini lisebenze.
UZucchini ugcwele amakhowe
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 6-8
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 3 zucchini
- Sal
- Upelepele omnyama
Okokugcwalisa
- 200 g. yiba amakhowe kanye / noma amakhowe
- 1 upelepele we-cayenne
- Onion anyanisi obomvu
- 1 inkomishi ama-walnuts
- ½ isipuni sikasawoti
- ½ ithisipuni impuphu kagalikhi
- ½ isipuni sikakhumini
- 1 isipuni utamatisi unama
- Isipuni esingu-1 seviniga lewayini elibomvu
- Sauce indebe yesosi
Ukulungiselela
- Sishisa ihhavini iye ku-190ºC
- Sika i-zucchini ngobude obuyisigamu. Sisusa imbewu ngesipuni futhi ngasikhathi sinye sakha umgodi esizowugcwalisa ngokuhamba kwesikhathi.
- Sibeka i-zucchini etreyini yokubhaka bese ufafaza usawoti nopelepele. Bhaka imizuzu engu-15 ukuze inyama ithambe.
- Okwamanje, siyawasika noma siwaqede amakhowe kanye nama- sathutha epanini ngokushisa okulingene imizuzu engu-4-5, kuvusa ngezikhathi ezithile.
- Ngemuva sifaka usawoti futhi siyaqhubeka nokupheka baze badedele amanzi bese beqala ukuba nsundu.
- Ngakho-ke, singeza ifayela le- ezinye izithako kokugcwaliswa bese upheka eminye imizuzu engu-2-3.
- Uma i-zucchini ithambile, susa kuhhavini bese sisabalalisa ingxube amakhowe phakathi kwengxenye.
- Siya kuhhavini phinda ubhake eminye imizuzu emi-5.