Siyaqhubeka ngenhloso yokupheka okunempilo nokukhanya, okulungele ukungadli kahle. Kulokhu kungu isidlo esihlwabusayo kakhulu, ngokuqukethwe kwayo kuma-prawn futhi kulula kakhulu ukuba ne-zucchini.
Iresiphi ilula kakhulu, njengawo wonke amaqanda aqhekeziwe, kepha-ke sikushiya nezithako nokulungiselela kwazo.
I-zucchini enama-prawn
Uma ungazi ukuthi uzodlani isidlo sakusihlwa kusihlwa futhi unezimfanzi ne-zucchini, zama le recipe. Uzoyithanda!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg we-zucchini
- 300 amagremu ama-prawn
- I-3 clove kagalikhi
- Amafutha omnqumo
- Sal
Ukulungiselela
- Epanini lokuthosa, ngokushisa okulingene ngamafutha omnqumo amancane, engeza i- lisikiwe ugarlic. Silinda ukuthi zibe nsundu bese sifaka i- izimfanzi.
- Uma nazo zinsundu ngokusagolide, sifaka i- i-zucchini (ngaphambilini wageza wasika ama-cubes amancane). I-Zucchini kwehla amanzi amaningi, ngakho-ke kulula ukuyibeka emlilweni omncane ekuqaleni nasemlilweni osheshayo ngemuva kwalokho, uyivuse kaningi ukuze inganamatheli.
- Faka kukho usawoti ukunambitha futhi cishe emizuzwini engama-20-25 uzoba ne-zucchini yakho nama-prawn elungile.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 220
Kulezi zinsuku lapho sinengadi yemifino ekukhiqizeni okuphezulu kwe-zucchini, kufanele sizame izindlela ezintsha zalo mkhiqizo omangalisayo.
Siyabonga ngombono, sizowuhlola kulezi zinsuku.
A ukubingelela.
Namuhla ebusuku ngikwenzele ukudla kwakusihlwa futhi kumnandi, kunempilo futhi kuyashesha.