I-Zucchini ifakwe u-Aurora sauce

I-Zucchini ifakwe u-Aurora sauce

I-Zucchini Kuyimifino esiyisebenzisa kakhulu uma kungenzeka, yomibili lungisa okhilimu, ukuhambisana nezitsha ze-pasta noma amasaladi. Ngiphinde ngisebenzise ukulungiselela i-zucchini egxishiwe; Ehambisana nososo we-bechamel kanye ne-gratin ebhakwe zimnandi, ngiyakuqinisekisa!

I-bechamel elula isebenza njengesisekelo sokulungiswa kwamanye amasoso amaningi angasisiza ukuthi sishintshe ukwethulwa kwezitsha. I- I-Aurora sauceKulokhu, faka ukunambitheka nombala we-sauce katamatisi kwiresiphi yethu namuhla.

Izithako

Okwababili abantu

  • 1 zucchini ophakathi
  • 1/2 amalikhi
  • 100 g. we-york ham
  • Amafutha omnqumo
  • Sal
  • Ushizi osikiwe

Isoso le-Aurora:

  • 15 g. webhotela
  • 15 g. Kafulawa
  • 250 ml. ubisi
  • 190 g. utamatisi othosiwe
  • Sal
  • Upelepele omnyama
  • I-Nutmeg

I-Zucchini ifakwe u-Aurora sauce

Ukugcizelela

Siqala ngokuthuthukisa i- I-Aurora sauce. Ukuze senze lokhu, sifaka ibhotela epanini bese sifaka ufulawa lapho uncibilika, uvuselele kuze kube yilapho ufulawa unombala osagolide. Ngemuva kwalokho sifaka ubisi ngasikhathi sinye bese sipheka imizuzu eyi-10-15, sinyakaza ngezinduku ezimbalwa ukuze i-bechamel inganamatheli ezansi. Ngesikhathi senqubo sifaka usawoti, upelepele omnyama omusha kanye ne-nutmeg encane. Uma i-béchamel isiqediwe, engeza utamatisi bese ugoqoza ukuze ihlangane kahle. Sabekisa.

Sigeza i-zucchini, sinqume imikhawulo bese siyisika ibe yizicucu ezingaba ngu-7-8 cm. Siyawathulula futhi sigcina uginindela ogayiwe. Sifaka amanzi ukubilisa ebhodweni, engeza ingcosana kasawoti bese upheka i-zucchini imizuzu eyi-10. Uma sesiphekiwe, siyawasusa ephepheni lasekhishini.

Ngenkathi ama-zucchini epheka, silungiselela ukugcwaliswa. Siquma isiga fake bese uyithosa ngengcosana kasawoti. Uma usethenda, engeza inyama ye-zucchini egayiwe bese upheka konke ndawonye imizuzu eyi-8-10. Okulandelayo, engeza i-ham eqoshiwe, izipuni ezimbili ze-Sauce ye-Aurora bese uvuselela ukuze ihlanganiswe.

Sishisa ihhavini iye ku-180º.

Simboza phansi kwethileyi lokubhaka nge-Aurora sauce. Sibeka i-zucchini bese siyigcwalisa. Fafaza ngoshizi omncane ogayiwe bese ufaka ifayili le- kuhhavini imizuzu engama-15.

I-Zucchini ifakwe u-Aurora sauce

Imininingwane engaphezulu-Isobho le-Zucchini noshizi, elibushelelezi futhi elinokhilimu

Imininingwane engaphezulu mayelana neresiphi

I-Zucchini ifakwe u-Aurora sauce

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 210

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.