I-Zucchini ifakwe u-Aurora sauce
I-Zucchini Kuyimifino esiyisebenzisa kakhulu uma kungenzeka, yomibili lungisa okhilimu, ukuhambisana nezitsha ze-pasta noma amasaladi. Ngiphinde ngisebenzise ukulungiselela i-zucchini egxishiwe; Ehambisana nososo we-bechamel kanye ne-gratin ebhakwe zimnandi, ngiyakuqinisekisa!
I-bechamel elula isebenza njengesisekelo sokulungiswa kwamanye amasoso amaningi angasisiza ukuthi sishintshe ukwethulwa kwezitsha. I- I-Aurora sauceKulokhu, faka ukunambitheka nombala we-sauce katamatisi kwiresiphi yethu namuhla.
Izithako
Okwababili abantu
- 1 zucchini ophakathi
- 1/2 amalikhi
- 100 g. we-york ham
- Amafutha omnqumo
- Sal
- Ushizi osikiwe
Isoso le-Aurora:
- 15 g. webhotela
- 15 g. Kafulawa
- 250 ml. ubisi
- 190 g. utamatisi othosiwe
- Sal
- Upelepele omnyama
- I-Nutmeg
Ukugcizelela
Siqala ngokuthuthukisa i- I-Aurora sauce. Ukuze senze lokhu, sifaka ibhotela epanini bese sifaka ufulawa lapho uncibilika, uvuselele kuze kube yilapho ufulawa unombala osagolide. Ngemuva kwalokho sifaka ubisi ngasikhathi sinye bese sipheka imizuzu eyi-10-15, sinyakaza ngezinduku ezimbalwa ukuze i-bechamel inganamatheli ezansi. Ngesikhathi senqubo sifaka usawoti, upelepele omnyama omusha kanye ne-nutmeg encane. Uma i-béchamel isiqediwe, engeza utamatisi bese ugoqoza ukuze ihlangane kahle. Sabekisa.
Sigeza i-zucchini, sinqume imikhawulo bese siyisika ibe yizicucu ezingaba ngu-7-8 cm. Siyawathulula futhi sigcina uginindela ogayiwe. Sifaka amanzi ukubilisa ebhodweni, engeza ingcosana kasawoti bese upheka i-zucchini imizuzu eyi-10. Uma sesiphekiwe, siyawasusa ephepheni lasekhishini.
Ngenkathi ama-zucchini epheka, silungiselela ukugcwaliswa. Siquma isiga fake bese uyithosa ngengcosana kasawoti. Uma usethenda, engeza inyama ye-zucchini egayiwe bese upheka konke ndawonye imizuzu eyi-8-10. Okulandelayo, engeza i-ham eqoshiwe, izipuni ezimbili ze-Sauce ye-Aurora bese uvuselela ukuze ihlanganiswe.
Sishisa ihhavini iye ku-180º.
Simboza phansi kwethileyi lokubhaka nge-Aurora sauce. Sibeka i-zucchini bese siyigcwalisa. Fafaza ngoshizi omncane ogayiwe bese ufaka ifayili le- kuhhavini imizuzu engama-15.
Imininingwane engaphezulu-Isobho le-Zucchini noshizi, elibushelelezi futhi elinokhilimu
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 210
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.