Akudingeki ungitshele ukuthi ngemuva kokuzinikela kuleli sonto, nizonikezana intela phakathi kwe- #finde, ngakho-ke ngizokusindisela unembeza omncane ngesidlo sasebusuku ngoLwesihlanu ebusuku, isidlo esizokupheka kungabonakala kuyisicefe, kepha kuqhuma ukunambitheka kanye nama-nuances emlonyeni (futhi awuyi okhalweni lwakho, s'thandwa). Isiphakamiso sami sanamuhla yilesi i-veggie ubhatata. Kulula, kushibhile futhi kumnandi kakhulu.
Futhi uma okufunayo ukona, ngincoma ukuthi uhambe kancane ujikeleze "isiteshi" sami? CHOFOZA LAPHA
Impelasonto enhle nonke!
I-Veggie ubhatata
Umlandeli wamazambane othosiwe? !! Halala !! Namuhla uzozidlula 'okunzima kakhulu okwamanje' ... lesi simanga samazambane we-veggie azokwanelisa isifiso sakho sokubuka ulayini wakho.
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amazambane ama-2 (khetha wona nxazonke).
- Iklabishi elibomvu
- 1 zanahoria
- I-1 apio
- Amahlumela wesithombo noma wesoya
- 2 amantongomane ebhotela
- Sal
- Pepper
- Uju lwesinaphi lwe-vinaigrette (uju, i-dijon lwesinaphi namafutha omnqumo)
Ukulungiselela
- Siwasha kahle ubhatata bese siwabeka ngokugcwele ku-micro cishe imizuzu eyi-10-15 (uzokwazi ukuthi enziwa ngokunamathela ummese noma imfoloko kuzambane ubheke ukuthi athambile).
- Okwamanje, sisika isilimo esidliwayo esinamagatsha anamanzi kanye neklabishi elibomvu kahle kakhulu.
- Ngosizo lwe-peeler, sihlanza isanqante esasigezwe ngaphambili.
- Hlanganisa izithako esitsheni namahlumela, usawoti, upelepele no-vinaigrette wesinaphi. Siyaxuba.
- Lapho nje ubhatata usulungile, siwuvula ngesigamu, uthele ingaphakathi kancane ngosizo lwesipuni bese uligcwalisa nge- "coleslaw" yethu.
Silungele ukuphaka nokudla.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 200