Uyazi kakade ukuthi ngithanda kanjani ukushintsha ukudla kwami kwasekuseni. Ngezinye izinsuku ngiyalungiselela iphalishi, abanye bathosa ngezinhlanganisela ezihlukene zezithako kanye nezimbalwa engizibhejelile a chia uphudingi njengale engiyiphakamisa namuhla. I-chia, i-vanilla ne-banana pudding.
Engikuthandayo nge-chia puddings yilokho ungazilungiselela ebusuku futhi ujabulele into yokuqala ekuseni. Kuzodingeka kuphela wengeze izithelo ezintsha ngomzuzu wokugcina, okwenza kube isidlo sasekuseni esisheshayo nesifanele kwabavilapha kakhulu, labo abakuthola kunzima ukuqala ekuseni.
Inguqulo eyodwa nje yokuthi zingaki ezingalungiselelwa. Esikhathini esingengakanani esidlule sasilungiselela eyodwa ukhokho kanye bananaUyamkhumbula? Lokhu kulula kunalokho kodwa kuyefana mayelana nokulungiswa kwayo. Futhi ukuthi kuncane okungaphezu kokuxubana okumele kwenziwe ukuze kulungiswe a kwasekuseni kumnandi noma ukuma ngemva kokuzivocavoca. Uzoyizama?
Iresiphi
- Ingilazi yobisi ye-1
- 1 ithisipuni uju
- 4 wezipuni of chia
- 1 ithisipuni ye-oats egoqiwe
- ½ isipuni se-vanilla essence
- 1 ubhanana omncane
- Engilazini sixuba nesipuni ubisi olunoju.
- Ngemuva sihlanganisa i-chia, ama-avema flakes kanye ne-vanilla essence bese uxuba futhi.
- Sigcina efrijini futhi ngemva kwesigamu sehora, siyixuba futhi futhi siyimboze nge-plastic wrap ukuze ihlale ubusuku bonke.
- Por la mañana sinquma ubhanana ube yizicucu futhi siyibeka phezulu.
- Sijabulele i-chia, i-vanilla ne-banana pudding ngesidlo sasekuseni.