Cishe onyakeni owedlule salungiselela kuleli khasi elifanayo isanqante falafel. Namuhla silungiselela lolu hlobo lwe i-chickpea croquette ejwayelekile eMiddle East, kepha sikwenza ngokulula iresiphi, ikakhulukazi uhlu lwezithako. Qaphela!
UFalafel uyavuma ukwehluka okuningi. Izinongo eziningi zingangezwa kulungiselelo oluyisisekelo olwenziwe ngophizi ochotshoziwe abane-hydrated, u-garlic ne-coriander. Lokhu yindlela esikwenze ngayo namhlanje ngokunikela ukuvelela ku-turmeric, isinongo sokuthi ekhaya sinikeza ukugqama okukhulu muva nje.
Ngokwesiko lama-Arabhu lokhu kulungiselela kwendabuko kuvamise ukusetshenziswa nakho i-yogurt noma i-tahini sauce, Kodwa-ke, ekhaya sikhethe lesi sikhathi ukuthi sikwenze ngaphandle kososo futhi sihlanganise la ma-falafel nesaladi enhle. Kodwa-ke, sikukhuthaza ukuthi ulungise usoso weyogathi, uwoyela womnqumo, ugarlic ocoliwe, ujusi kalamula nosawoti ukuze ube nokuhlangenwe nakho okuphelele.
Iresiphi
- 125g. ama-chickpeas aluhlaza afakwe amahora angama-24
- I-1 clove kagalikhi
- Onion anyanisi omhlophe
- 15g. i-coriander entsha
- P tsp olwandle
- Salt tsp usawoti
- ⅓ isipuni ikhumini lomhlabathi
- Ingcosana kapelepele omnyama
- ½ isipuni sokubhaka impuphu
- 1 isipuni ufulawa opeliwe wonke
- Amafutha omnqumo e-Virgin
- Siphuza ama-chickpeas futhi siqede, ngaphandle kokuhlanzwa. Kufanele sikwazi ukuthola izingcezwana ezincane.
- Kwesinye isitsha sichoboza ugalikhi, u-anyanisi, i-coriander, i-turmeric, upelepele nosawoti, kuze kube konke kuhamba kahle.
- Sihlanganisa womabili amalungiselelo, engeza imvubelo nofulawa uphinde uhlanganise ngosizo lwezandla zakho.
- Ngemuva kwalokho sifaka inhlama efrijini Amaminithi we-45.
- Isikhathi sahamba sakha amabhola acindezelwe kahle ngenhlama esizoyibamba kancane ngaphambi kokuyibeka kupuleti noma kuthileyi.
- Ekugcineni sithosa i-falafel ngamafutha omnqumo amaningi ashisayo kuze kube nsundu ngegolide. Sizokwenza ngamaqoqo ukuvimbela izinga lokushisa kukawoyela ukuthi lingehli.
- Siphaka i-falafel nge-sauce esiyithandayo nesaladi.