Angivilaphi ukuvula ihhavini ehlobo; Ngiyinhlobo "engajwayelekile". Amandla okunambitha izitsha ezinjengalezi upelepele ogxishiwe i-turkey ne-zucchini, yenzelwa ukushisa nokulinda. Uhlu lwezithako lude kepha lokho akufanele kukuhlehlise. Ngabe ulinga ukubazama?
U-anyanisi, iklabishi, i-turkey ne-zucchini yenza ukugcwaliswa kwethu. Ukugcwaliswa ongangeza kuso isitshalo seqanda noma amanani amancane eminye imifino yonyaka. Upelepele uthosiwe kuhhavini bese uphekwa nenani elimnandi le-tomato sauce, okubabayo? kanye noshizi owengeziwe owenziwe intaba enkulu.
I-Turkey ne-zucchini ezifakiwe pepper
I-turkey egosiwe ne-zucchini egxotshiwe isitsha esikhulu ngokuphelele. Uhlu lwezithako lude, kepha inqubo ilula kakhulu. Zame!
Author: María
Uhlobo lweresiphi: Main
Izinkonzo: 4-6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 isipuni samafutha omnqumo
- 1 zucchini ophakathi ovuthiwe
- 1 anyanisi oqoshiwe
- I-1 clove kagalikhi nengulube
- ½ isipuni cayenne pepper
- 1 ithisipuni basil omisiwe
- Isipuni se-1 se-oregano esomile
- 1 ithisipuni kasawoti
- ½ isipuni emnyama
- Iqanda le-1
- Inkomishi ye-½ ushizi weParmesan ushizi (+ owengeziwe wokuphaka)
- 550 g. ibele le-turkey eligayiwe
- ⅓ inkomishi yomhluzi wenkukhu
- 3 upelepele wensimbi, usike ubude
- 1 inkomishi kale, oqoshiwe
- 2 izinkomishi utamatisi isoso
Ukulungiselela
- Sishisa kuhhavini ngo-190 ° C.
- Esikhunjeni esikhulu, shisisa amafutha omnqumo emlilweni ophakathi bese sipheka u-anyanisi ne-zucchini kuze kube yithenda.
- Ngakho, sifaka ugalikhi, usawoti nezinongo: upelepele, i-basil ne-oregano. Siyanyakazisa, sipheke umzuzu bese sisusa emlilweni.
- Endishini sixuba okuqukethwe kusuka epanini neqanda, iklabishi, inyama ye-turkey noshizi ogayiwe. Uma sekuhlanganisiwe, sifaka futhi umhluzi.
- Sigcoba isitsha sokubhaka ngephepha lokubhaka bese uhlela upelepele kuso.
- Ngemuva kwalokho sigcwalisa upelepele kwakha indunduma encane.
- Sibayisa kuhhavini futhi gosa imizuzu engama-30-35 kuze kube yilapho kwenziwa inyama ye-turkey.
- Sikhonza upelepele nge utamatisi isoso noshizi i-grated eyengeziwe yokuthi singakwazi ukugcoba noma hhayi imizuzu emi-3 kuhhavini.