I-tofu enamanzi ngemifino eshubile

I-tofu enamanzi ngemifino eshubile

Uma ungakakhuthazi ukuzama i-tofu lokhu iresiphi ye-tofu enososo ngemifino Ukuthungwa kuyisinqumo esihle sokwenza kanjalo. Kungani? Ngoba kule iresiphi i-tofu ihanjiswa ngezinongo ezahlukahlukene eziyinikeza ukunambitheka okuningi. Futhi ukuthi esinye sezikhalazo ezisabalele kakhulu zalabo abanambitha i-tofu okokuqala okokuqala kufanele sikwenze, ngokunembile, ngokuswela kwayo ukunambitheka.

I-Tofu ngokwayo i-bland, kodwa kunezindlela eziningi zokupheka ezinomthelela ekunambithekeni kwayo. Namuhla ngethula omunye wabo; i-marinade elula ukuthi ungakwazi ukuzivumelanisa kalula nokuthanda kwakho ngokufaka esikhundleni sezinongo engizisebenzisayo noma ingxenye yazo ufake ezinye ozithanda kakhulu.

UTofu uyi- amaprotheni wemifino athakazelisa kakhulu futhi kulula kakhulu ukuyihambisa ngomkhumbi futhi uyethule nayo imifino eshubile njengoba ngiphakamisa namuhla. Ngaphezu kwalokho, ngeke kukuthathe ngaphezu kwemizuzu engama-25 ukulungisa isidlo esinempilo futhi ongaqedela ngaso isidlo sakho njengesidlo sakusihlwa. kuvivinye!

Iresiphi

I-tofu enamanzi ngemifino eshubile
Izinkonzo: 2
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 400 g. we-tofu
  • 300 ml. wamanzi
  • 1 ithisipuni i-paprika (noma ukuxuba okumnandi nokushisayo)
  • 1 ithisipuni powder powder
  • 1 ithisipuni anyanisi powder
  • Tur isipuni turmeric
  • ⅓ isipuni sikakhumini
  • ⅓ isipuni sikasawoti
  • 2 wezipuni ze-olive olive olive
  • Isipuni esingu-1 soy sauce
  • 3 toolshorias
  • Oman romanescu
  • ½ ukholifulawa
Ukulungiselela
  1. Epanini lokuthosa sibeka amanzi, izinongo kanye ne- i-tofu eqoshiwe. Uma usuqedile, fudumeza phezu komlilo ophakathi, vala bese uvumela i-tofu ipheke imizuzu eyi-8. Ngemuva kwesikhathi, siveza bese sipheka eminye imizuzu emihlanu noma kuze kuhwamuke amanzi.
  2. Ngemuva sithela uwoyela bese sisusa imizuzu engu-8, ukuze i-tofu ibe nsundu.
  3. Ekugcineni, engeza i-soy sauce, hlanganisa uphinde upheke yonke eminye imizuzu engu-2 ngaphezulu.
  4. Ngasikhathi sinye silungisa i-tofu, sishisa ama-florets i-romanescu ne-cauliflower, kanye noqathe buhlutshiwe buqotshwe, kuze kufike iphuzu olifunayo
  5. Siphaka i-tofu enolwandle ngemifino eshisayo eshisayo.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   jose maria kusho

    Iresiphi enhle

    😀