Cishe masonto onke ngihamba ngomkhumbi a ngokuqinile tofu block futhi ngiyayisebenzisa, ngemuva kwalokho, ukulungiselela izitsha ezahlukahlukene izinsuku ezimbili zilandelana. I-Tofu enamakhowe asikiwe namazambane aphekiwe ingenye yeziphakamiso eziningi ongazilungiselela kalula futhi ngokushesha. Ngabe ufuna ukwazi ukuthi ungakwenza kanjani?
Okwami hlanganisa i-tofu kuyisihluthulelo sayo ukuthola ukunambitheka. Ungakwenza usebenzisa izinongo ozithanda kakhulu. Izintandokazi zami yi-paprika ne-oregano, kepha ungasebenzisa ukwengeza noma esikhundleni salezi turmeric, ikhumini noma i-curry, kungani kungenjalo! Konke kuyindaba yokuzama.
Lapho i-tofu isulisiwe futhi ithosiwe kuzodingeka uyihlanganise nayo kuphela amakhowe asikiwe, amazambane abilisiwe namanye ama-cherry ukwenza le recipe ilungele. Kepha ucabangani uma sihamba igxathu negxathu? Kusukela ku-tofu marinade kuya ekugqokeni kokugcina. Qaphela futhi uqhubeke futhi wenze le recipe ibe lula futhi ibe usizo.
Iresiphi
- 400 g. we-tofu
- 250 ml. wamanzi
- 1 ithisipuni le-paprika elimnandi
- ½ isipuni se-paprika eshisayo
- 1 ithisipuni powder powder
- Usawoti kanye nopelepele ukunambitha
- 2 wezipuni ze-olive olive olive
- Isipuni esingu-1 soy sauce
- 4 amazambane amancane
- 250 g. ikhowe
- ½ ithisipuni impuphu kagalikhi
- ½ ithisipuni iparsley eyomile
- Utamatisi ongu-8 wama-cherry
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
- Sipheka amazambane emanzini anosawoti; uma zincane, kuzothatha cishe imizuzu engama-30 ukupheka.
- Sithatha isikhathi uku lungisa i-tofu. Ukwenza lokhu, sibeka amanzi, izinongo kanye ne-tofu edayisiwe epanini. Uma usuqedile, fudumeza phezu komlilo ophakathi, vala bese uvumela i-tofu ipheke imizuzu eyi-8. Ngemuva kwalokho, sembula bese sipheka phezu kokushisa okuphakathi nendawo kuze kufike amanzi.
- Ngemuva, sithela amafutha futhi susa imizuzu engu-8 ukuze i-tofu ibonakale. Ukuqedela, engeza isosi yesoya, hlanganisa uphinde upheke yonke eminye imizuzu emi-2. Sabekisa.
- Okwamanje amazambane asephekiwe. Uma kunjalo, siyabakhipha emanzini, sikhiphe amanzi bese silinda ukuthi bafudumale ukuze bawaxebule.
- Ngenkathi silindile, siwasusa amakhowe. Sifaka izipuni ezimbalwa zamafutha epanini lokuthosa bese kuthi uma kushisa, sifake amakhowe siwenze nsundu ngakolunye uhlangothi, bese sifaka usawoti kanye nopelepele, sifake impuphu kagalikhi noparsley bese siwaphendula ukuze siwapheke okomunye umzuzu.
- Uma zonke izithako sezilungile, kufanele nje sihlanganise i-tofu, amazambane kanye namakhowe ashisayo epuletini noma esitsheni bese sengeza utamatisi we-cherry ukujabulela le tofu enamakhowe asikiwe namazambane aphekiwe.