Ingabe ufuna iresiphi elula futhi esheshayo? Lezi i-spaghetti enenkukhu ne-broccoli Zilungele lezo zinsuku lapho singenaso isikhathi noma isifiso sokungena ekhishini. Ngesikhathi opheka ngaso i-spaghetti, ungalungisa ezinye izithako. Ungakwazi nokuzilungiselela kusengaphambili.
Ukuba ne-broccoli ethanjisiwe ku-tupperware akukaze kubuhlungu. Kuyinto ehambisana ngokuphelele nenyama, inhlanzi noma izitsha ze-pasta. Kusiza nokuthi sidle i- inani elifanele lemifino kusesikhathini. Njengoba i-broccoli isivele iphekwe, le iresiphi ingumoya.
I-Spaghetti enenkukhu ne-broccoli
Lezi zinkukhu i-Broccoli Spaghetti zilula futhi ziyashesha ukwenza. Iphelele izinsuku ezinesikhathi esincane noma isifiso.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 160 g. i-spaghetti (okuphelele)
- Broc i-broccoli enkulu ngezimbali
- Izibopho ezi-2 zesifuba senkukhu
- Amafutha omnqumo e-virgin angeziwe
- Upelepele omnyama
- Upelepele
- Sal
Ukulungiselela
- Epanini elikhulu elinamanzi amaningi sipheka izimbali ze-broccoli Amaminithi we-6.
- Kwenye i-casserole futhi ulandela imiyalo yomkhiqizi, sipheka i-pasta.
- Ngenkathi womabili ama-casseroles asemlilweni silungisa inkukhu. Sika izibopho zibe ama-cubes bese uzifaka. Okulandelayo, siwathosa epanini ngamafutha omnqumo amancane.
- Lapho inkukhu isizophela, engeza i-broccoli kukhishwe kahle futhi kwasuswa.
- Ekugcineni, sengeza i-pasta ekhishwe. Weqa imizuzu embalwa okuningi bese ufaka ingcosana ye-paprika ngaphambi nje kokuphaka.