I-sea bream tagine enemifino

 

Izithako:
1kg we-sea bream
1 zucchini
2 itheniphu
Utamatisi we-4
3 amazambane aphakathi
1 cebolla
Ama-clove amabili kagalikhi
2 upelepele obomvu othosiwe
1 ingilazi yomhluzi wezinhlanzi
Utamatisi ogxilwe
I-paprika emnandi
Amafutha, usawoti kanye neparsley

Ukwandiswa:
Ikhasi bese usika ugarlic notamatisi. Ikhasi noJulienne u-anyanisi. Sika upelepele ube yimichilo, i-zucchini ibe yizinti ezijiyile namazambane kanye netheniphu ibe yisishiyagalombili. Emafutheni amancane, thosa u-anyanisi nogalikhi ngosawoti omncane. Uma zibhajwe zengeza izipuni ezi-2 ze-tomato concentrate kanye ne-paprika eyodwa. Faka umhluzi bese upheka imizuzu eyi-10.
Faka amazambane netheniphu upheke eminye imizuzu eyi-15. Faka i-zucchini ne-bream zibe yizicucu bese uyifaka ngosawoti nopelepele. Yima imizuzu eyi-15. Imizuzu embalwa ngaphambi kokukhipha emlilweni engeza utamatisi nopelepele.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.