Izithako:
1kg we-sea bream
1 zucchini
2 itheniphu
Utamatisi we-4
3 amazambane aphakathi
1 cebolla
Ama-clove amabili kagalikhi
2 upelepele obomvu othosiwe
1 ingilazi yomhluzi wezinhlanzi
Utamatisi ogxilwe
I-paprika emnandi
Amafutha, usawoti kanye neparsley
Ukwandiswa:
Ikhasi bese usika ugarlic notamatisi. Ikhasi noJulienne u-anyanisi. Sika upelepele ube yimichilo, i-zucchini ibe yizinti ezijiyile namazambane kanye netheniphu ibe yisishiyagalombili. Emafutheni amancane, thosa u-anyanisi nogalikhi ngosawoti omncane. Uma zibhajwe zengeza izipuni ezi-2 ze-tomato concentrate kanye ne-paprika eyodwa. Faka umhluzi bese upheka imizuzu eyi-10.
Faka amazambane netheniphu upheke eminye imizuzu eyi-15. Faka i-zucchini ne-bream zibe yizicucu bese uyifaka ngosawoti nopelepele. Yima imizuzu eyi-15. Imizuzu embalwa ngaphambi kokukhipha emlilweni engeza utamatisi nopelepele.