Este i-salmon ngezinti ze-zucchini ezibhakiwe futhi irayisi elinsundu liyisiphakamiso esinempilo kakhulu esingalungiselelwa nganoma yisiphi isikhathi sonyaka, nakuba okuhle kakhulu ukukwenza ngalesi sikhathi sonyaka, ukusebenzisa ngokunenzuzo inkathi ye-zucchini. Kuyinto iresiphi elula kakhulu, hhayi ngokushesha.
Irayisi elinsundu yilona elimaka izikhathi kule recipe. Futhi kungenxa yokuthi ngesikhathi esithathayo ukupheka lokhu ungakwazi ukulungisa ezinye izithako: i-salmon eyosiwe kanye zucchini izinti ushizi kubhakwa Uzojatshuliswa isikhashana kodwa umphumela uzofaneleka, ngiyakuqinisekisa.
Irayisi irayisi elilula, ngakho-ke ukulinika ukunambitheka enginakho okuphekwe emhluzweni wemifino futhi wengeza izinongo. Ungenza okufanayo noma ukupheke ngendlela othanda ngayo, ngezinongo zakho. Uyalithanda irayisi elinsundu? Khona-ke ungakwazi ukufaka esikhundleni sezinhlobonhlobo ezimhlophe. Siqale ukupheka?
Iresiphi
- Izingcezu ezi-2 ze-salmon
- 2 izingcezu zikalamula
- 1 inkomishi yelayisi elinsundu
- Umhluzi wemifino
- Sal
- Pepper
- 1 zucchini
- 3 wezipuni ze-olive olive olive
- 3 wezipuni zezinkwa
- 2 wezipuni ushizi ogayiwe noma oyimpuphu
- Impuphu kagalikhi
- I-oregano eyomile
- Upelepele omnyama
- Sipheka irayisi okubalulekile kumhluzi wemifino onengcosana kasawoti kanye nomunye wepelepele omnyama, ngokulandela imiyalelo yomkhiqizi. Endabeni yami, futhi njengoba amanzi abilayo, kwadingeka ngiwapheke phakathi kwemizuzu engu-35 nengu-40.
- Ngenkathi irayisi ipheka, shisa ihhavini ku-210ºC futhi Sinquma izinti ze-zucchini. Ugqinsi lwalezi akumele ludlule isentimitha ukujiya uma ufuna lezi zenziwe kahle.
- Uma usikiwe, faka amafutha endishini, faka izinti uhlanganise ukuze zikhule kahle.
- Khona-ke esikhwameni sixuba imvuthuluka yesinkwa, ushizi, ne-garlic powder kanye ne-oregano eyomile ukunambitha. Faka izinti ze-zucchini esikhwameni bese usinyakazisa ukuze zimbozwe.
- Beka izinti ethreyini yokubhaka ehlanganiswe nephepha lesikhumba futhi sibhaka cishe imizuzu engama-20 noma kuze kube yilapho iqala ukuba nsundu. Bese, sizikhipha kuhhavini bese sibeka.
- Ekugcineni Silungisa i-salmon eyosiwe.
- Manje njengoba zonke izithako sezilungile Sifaka ipuleti. Ukwenza lokhu sibeka izingcezu ezimbili zikalamula epuletini ngalinye futhi kulezi ucezu lwe-salmon. Eduze kwayo kunezinti ze-zucchini nezipuni ezimbalwa zelayisi elinsundu.
- Sayijabulela i-salmon ngezinti ze-zucchini ezibhakiwe kanye nelayisi elinsundu elishisayo.