Awazi namanje, kepha uma uqhubeka nokufunda uzothola ukuthi kungani lokhu i-salmon enokwatapheya nokugqoka ama-cherry, ngaphezu kweresiphi elula neqabulayo, iyihubo lokuphila. Namuhla, ngaphansi kwemizuzu engu-15 nangendlela elula kakhulu, ngizokukhombisa enye yezindlela zokupheka okuthiwa «umdlavuza olwa nomdlavuza«. I-Salmon, ukwatapheya, ulamula, u-anyanisi oluhlaza, utamatisi we-coriander no-cherry ukudla okungaba khona kokululama kweziguli ezinomdlavuza, futhi kubalulekile ekudleni kokuvikela.
Ezinsukwini ezimbalwa ezedlule ngibe nethuba lokuyohlanganisa Mina I-Andalusian Congress Yeziguli Ezinomdlavuza lapho engahlangana khona noDkt Paula Jiménez Fonseca, umbhali wencwadi "Yidla ukushaya umdlavuza" . Ngokwezifundo zesayensi ezivezwe encwadini, utamatisi (uqukethe into ebizwa nge-lycopene ethinta ngqo ukwehla kwezicubu zedlala lendlala, isizalo, isisu kanye namanyikwe), ulamula (esikhunjeni sawo umuthi kalamula, okuyi i-photocompound esivikela emdlavuzeni), i-salmon (okuqukethwe kwayo ku-omega 3 no-omega 6 oyela kunconywa ukuthi kufakwe ekudleni kwethu ukufaka okungenani kabili noma kathathu ngesonto) ne-avocado (ngenxa yamavithamini ayo, ukwatapheya ungenye yezinto ukudla okufanele ukuvikela kumaseli womdlavuza); kungukudla okubalulekile ekudleni kwethu okujwayelekile.
- 4 salmon nezibopho
- I-1 iyasebenza
- Utamatisi ongu-10 wama-cherry
- 1 anyanisi omhlophe
- Ama-sprigs ama-3 we-coriander
- I-1 limón
- Cwecwa i-avocado, usike phakathi, umgodi bese usika ama-cubes amancane. Sigcina esitsheni.
- Sikhama ujusi kalamula phezu kwe-avocado.
- Ikhasi bese usika u-anyanisi kahle kakhulu. Sifaka esitsheni.
- Sika ama-coriander sprigs bese ufaka endishini kanye nohafu katamatisi we-cherry.
- Sifaka ingcosana kasawoti, sixove bese sigcina efrijini ngenkathi senza i-salmon.
- I-salmon (ngeke sisebenzise uwoyela ngoba i-salmon isivele inamafutha anele)
- Sivula i-iron engeyona induku bese sibeka ama-salmon fillets esikhunjeni kuqala (imizuzu emi-3 ngakunye ohlangothini oluphezulu). Siyahoxa.
- Sifaka izinkalo, sisuse ukugqoka efrijini futhi, ngosizo lwesipuni, uthele ukugqoka phezu kwezinhlanzi.
- Kumnandi