I-Salmon ene-avocado kanye nokugqoka ama-cherry

I-Salmon ene-avocado kanye nokugqoka ama-cherry

Awazi namanje, kepha uma uqhubeka nokufunda uzothola ukuthi kungani lokhu i-salmon enokwatapheya nokugqoka ama-cherry, ngaphezu kweresiphi elula neqabulayo, iyihubo lokuphila. Namuhla, ngaphansi kwemizuzu engu-15 nangendlela elula kakhulu, ngizokukhombisa enye yezindlela zokupheka okuthiwa «umdlavuza olwa nomdlavuza«. I-Salmon, ukwatapheya, ulamula, u-anyanisi oluhlaza, utamatisi we-coriander no-cherry ukudla okungaba khona kokululama kweziguli ezinomdlavuza, futhi kubalulekile ekudleni kokuvikela.

Ezinsukwini ezimbalwa ezedlule ngibe nethuba lokuyohlanganisa Mina I-Andalusian Congress Yeziguli Ezinomdlavuza lapho engahlangana khona noDkt Paula Jiménez Fonseca, umbhali wencwadi "Yidla ukushaya umdlavuza" . Ngokwezifundo zesayensi ezivezwe encwadini, utamatisi (uqukethe into ebizwa nge-lycopene ethinta ngqo ukwehla kwezicubu zedlala lendlala, isizalo, isisu kanye namanyikwe), ulamula (esikhunjeni sawo umuthi kalamula, okuyi i-photocompound esivikela emdlavuzeni), i-salmon (okuqukethwe kwayo ku-omega 3 no-omega 6 oyela kunconywa ukuthi kufakwe ekudleni kwethu ukufaka okungenani kabili noma kathathu ngesonto) ne-avocado (ngenxa yamavithamini ayo, ukwatapheya ungenye yezinto ukudla okufanele ukuvikela kumaseli womdlavuza); kungukudla okubalulekile ekudleni kwethu okujwayelekile.

I-Salmon ene-avocado kanye nokugqoka ama-cherry
Ukuhlanganisa kanjani ukudla okungenzeka kube "nomdlavuza olwa nomdlavuza" epuletini elifanayo? Thola izakhiwo zazo zonke izingxenye zalesi salmon nge-avocado kanye nokugqoka ama-cherry

Author:
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 4 salmon nezibopho
  • I-1 iyasebenza
  • Utamatisi ongu-10 wama-cherry
  • 1 anyanisi omhlophe
  • Ama-sprigs ama-3 we-coriander
  • I-1 limón

Ukulungiselela
Ukugqoka
  1. Cwecwa i-avocado, usike phakathi, umgodi bese usika ama-cubes amancane. Sigcina esitsheni.
  2. Sikhama ujusi kalamula phezu kwe-avocado.
  3. Ikhasi bese usika u-anyanisi kahle kakhulu. Sifaka esitsheni.
  4. Sika ama-coriander sprigs bese ufaka endishini kanye nohafu katamatisi we-cherry.
  5. Sifaka ingcosana kasawoti, sixove bese sigcina efrijini ngenkathi senza i-salmon.
  6. I-salmon (ngeke sisebenzise uwoyela ngoba i-salmon isivele inamafutha anele)
  7. Sivula i-iron engeyona induku bese sibeka ama-salmon fillets esikhunjeni kuqala (imizuzu emi-3 ngakunye ohlangothini oluphezulu). Siyahoxa.
  8. Sifaka izinkalo, sisuse ukugqoka efrijini futhi, ngosizo lwesipuni, uthele ukugqoka phezu kwezinhlanzi.
  9. Kumnandi

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 260


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.